Low Fat Diet Plan - 3 Reasons You Need To Know And 4 Tips of How To Do It

Today more people are aware of low fat diet plan compared with one decade back. It is common sense that some fat in the diet is necessary, but many people simply eat too much. So reducing your consumption is very important for creating a healthier diet and lifestyle.

There are 3 reasons below to cut back your dietary fat consumption.

1. Reducing your dietary fat consumption helps in weight loss and weight management. For your knowledge, fat contains twice as many calories per gram as protein and carbohydrates, so consuming less fat means gaining fewer calories.

2. The risk of heart disease can be decreased significantly with lower intake of fat, especially saturated fat, which is a main contributor in heart disease and elevated cholesterol levels. Hence, low fat diets should be practised everyday.

3. Studies show that some forms of cancer can be reduced with lower fat in your body. Though the studies are still ongoing and not totally completed yet, low fat diets are definitely a better choice to keep you away from cancer.

To cut back on dietary fat intake can be done with the 4 tips below, which you can refer to and work out your low fat diet plan.

1. Replace the peanut butter, spreads and full fat cream cheese with non fat alternatives such as low fat jellies, jams, fruit spreads, cream cheese, non fat margarine and cream cheese.

2. Replace the potato chips with pretzels, unbuttered popcorn and other healthier alternatives.

3. Choose non fat salad dressings at home. Do so in restaurants as well if you have a choice.

4. High fat dairy products should be avoided. Make use of skim milk or 2% milk to replace the whole milk which can reduce the daily fat intake. Besides, other alternatives for ice cream such as frozen yogurt, is a better choice to provide the flavor required with none of the fat.

To summarize, you should be aware of the risks and disadvantages so that you know why it is important to keep up the low fat diet plan. The 4 tips included are for your knowledge about how to reduce your consumption in your daily eating habits.

Art Wilson Teh

Art Wilson Teh is a health enthusiast specializing in healthy eating tips and high fiber diet plan. Visit his website at thehealthandu.com thehealthandu.com to get the updated info about how to eat healthily to maintain a well balanced diet on a shoe-string budget.

Check out the part 2 for 7 more tips of how to keep up your low fat diet plan effectively at thehealthandu.com/low-fat-diet-plan.html thehealthandu.com/low-fat-diet-plan.html