Atkins diet, which is officially called the Atkins Nutritional Approach was created by Dr. Robert Atkins. It originated from the Journal of the American Medical Association.
It simply says that you get to eat all the foods you want, and lose weight while doing it. In addition, it also lowers the risks of diseases such as heart attack, diabetes, and related diseases; it also lowers cholesterol level.
But the question is, at what cost?
Fad diets often come and go. But Atkins diet stays. The trick is basically limiting your carbohydrates in your daily food intake. Not only that you can eat all the delightful foods you wish, you also feel physically and mentally healthy.
These are the delightful things about Atkins diet:
* Your energy level will increase.
* You may discover that your food cravings have relinquished.
* There is no need for comfort foods anymore.
* Your mental alertness is increased.
* There is no sleepy feeling after a meal.
* This diet is backed up by Science.
* This diet is a departure from the previously prevailing metabolic theories.
Most medical professionals were troubled by this diet because it encourages consuming full-fat meats, poultry, fish, cheese, and eggs. It just includes fewer vegetable servings.
A recent study showed a vegetarian version so-called, the Eco-Atkins diet; it stresses plant proteins and, works better than a high-carbohydrate diet reducing a low-density lipoproteins or LDL. The traditional Atkin diet has proven to lower triglycerides and raise HDL, the good cholesterol but it also raised LDL, the bad cholesterol.
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