Paleo Diet - How To Eat More And Still Lose Weight

How would you like to eat all you want, never be hungry, be healthier than ever and still lose weight? I'm going to tell you how. Most of you won't do it. I'll tell you why.

Here are some facts you might want to think about:

1. One out of four Americans are fat.

2. Adult onset diabetes has been re-named type 2 diabetes. Know why? Because too many children now have it.

3. Medical bills and insurance costs are bankrupting our nation.

There are a lot of doctors and scientists trying to figure out this problem. However, any kind of meaningful study costs a lot of money, takes a long time, and would involve a huge number of people. Obviously it hasn't been done.

Or has it?

There are two studies that have involved a huge number of people over a very long time. You don't hear much about them, so I'll share them with you now.

The first one consisted of a group of people that ate a lot of meat (including fat, liver and heart), vegetables with a low glycemic index, nuts and fruits. Basically a high protein, high fat and cholesterol, low carbohydrate diet. This study was conducted with the entire human race and lasted approximately 2.5 million years. They were all seemingly lean and healthy. We can call this the Paleo diet.

The second group was put on a low fat high carb diet. Most of the carbs were of a refined high glycemic index type. This study, consisting of several hundred million people, started about 30 years ago and is still ongoing today. Currently approximately 25% are obese, the incidence of diabetes is almost epidemic and coronary heart disease is out of control. We can call this the Modern diet.

So what gives? The results seem pretty straight forward. Why do we continue to eat in an obviously unhealthy way?

Well, basically we have been sold a myth. The myth is that meat and fat are bad for you and carbs are good. I think that the scientists that first came up with this idea had good intentions. It's just unfortunate that they were wrong.

In the meantime, if we weren't eating a lot of meat, we had to eat something. A whole industry sprang up around low fat foods and processed carbohydrates. Now today we are in a trick bag.

A significant percentage of our national gross product revolves around the carbohydrate industry. What happens to the economy if we all suddenly stopped eating low fat foods as well as doughnuts, bread, potato chips, pasta etc.?

Don't expect corporate America to embrace the Paleo diet. You can only take care of yourself. Also, if you want to, you can eat more and still lose weight!

The link below is to an article in the N.Y. Times "What if it's all been a big fat lie?" that provides documentation for what I have just written.

nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?src=pm nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?src=pm

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Are You Being Conned by the Low Saturated Fat-Low Cholesterol Diet?

My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat and happinesslifetime.com low cholesterol diet reduces heart disease, ask yourself:

If a saturated fat and cholesterol diet really has been responsible for heart disease, then how come is it that the illness was a rarity before the 1930's? Remember, these were times before all those unsaturated fat products started to find their way on to the supermarket shelves, care of the their manufacturers' slick, deceptive advertising and marketing.

People from many isolated indigenous tribes; those who have lived an existence geographically separated from the western world have eaten much saturated fat and are on record for having excellent health... For examples, the Maasai tribes in Africa have diets on high animal fat. The Eskimos eat high amounts of blubber. The long-lived Georgian's have been known to consume much fatty meat...

Compared to the early 20th century, something like 20% less saturated fat is consumed by Americans these days, a typical reflection of the modern western diet. But how is it that heart disease has increased dramatically over the years to become responsible for 40% of deaths in the USA?

Doesn't the rise in heart disease suggest that a low-sat fat diet may cause more harm than good? Or, doesn't it question the health implications of the high unsaturated fat / low cholesterol option? Should the population rethink its diet and reintroduce higher levels of saturated fat intake, like the years of old?

How the increasing manufacture of polyunsaturated fats and cheap junk oils have wreaked havoc on the health of misled and unsuspecting westerners

If people really got to educate themselves they would undoubtedly realise that when it comes to the subject of what healthy fats and oils to buy, they're being had, big time. -Don't be a sucker to the deception that all food products on the supermarket shelves are there because they are safe. The food corporations don't really care about your health. Ultimately, they only care about profits. Remember the food approval bodies that decide whether or not certain foods should go on the market? Certain foods, regardless of their long-term threat to health could be accepted, because many of the approval bodies' members have financial ties with the food corporations concerned.

In order to move from the passenger's to the driver's seat in life and take control of your health, it is absolutely essential to understand what distinguishes good fats from bad fats.

What are polyunsaturated fats?

Polyunsaturated fats are high in omega-6 content and normally, they exist in liquid form at room temperature. Examples include rapeseed oil, cottonseed oil, soy oil, canola (cONola?), safflower oil, sunflower oil and corn vegetable oil...

Beware of high polyunsaturated fats.

Whether it comes from diet gurus, advertising slogans or any other source chanting the politically correct mantra 'high polyunsaturates are good for you,' the real health implications cannot be ignored.

There is a dangerous imbalance. Far too much polyunsaturated fat is being consumed and not enough saturated fat.

How are high polyunsaturated fats not good for you?

Too much polyunsaturated fat has been known to cause many illnesses such as; cardiovascular disease, cancer, diabetes, cataracts, poor immune system function, digestion problems, poor reproductive function, liver damage, weight gain, stunted growth, difficulty maintaining attention, learning difficulties, premature ageing, Alzheimer's disease, Parkinson's disease, moodiness and depression...

The damage is caused by the polyunsaturated fats and oils undergoing heat treatment, oxidation or subjection to water, which occurs during the manufacturing process or from cooking: In effect, the polyunsaturates become rancid.

Rancidity means that the fats and oils become highly chemically reactive characterised by free radicals. These free radicals attack the body's cells, capable of causing damage to the outer membrane and DNA / RNA strands inside. This, for examples, can lead to heart disease, cancer and the formation of skin wrinkles.

Avoid Trans-fatty acids, which are technically polyunsaturated omega-6 fatty acids that have undergone an industrial process called hydrogenation for commercial purposes. They do not exist in nature. It is strongly advised to keep levels of Trans-fatty acids down to trace amounts. They have been linked to the above ailments.

Junk foods have more than their fair share of Trans-fatty acids

The omega-6 and omega-3 imbalance

Before the rise and rise of factory processed foods, with their cheap and nasty polyunsaturated fats and junk oils such as margarine, rapeseed oil, cottonseed oil and soy oil, canola (cONola?), sunflower oil and corn vegetable oil...there existed a diet of natural and wholesome foods: The type of diet that the human race had been used to since time immemorial. This consisted of an abundance of healthy saturated fats and oils like, coconut oil, flaxseed oil and fish oil... Nowadays, however, because the modern western diet has so many high polyunsaturates with those cheap and nasty fats and oils, there is

a health-threatening imbalance in the amount of omega-6 to omega-3 fats consumed.

A normal healthy diet would be a 1:1 ratio of omega-6 to omega-3 fats. Nowadays, the ratio ranges from 25:1 or even 50:1 in favour of the omega-6 fats!

The trick is to see right through the circumstances. What's happened over the last eighty-odd years or so is this:

Put together the phony science that saturated fat is bad for you (and ignore the many contradictory findings), with the steady rise in high levels of polyunsaturated omega-6 fats over the years. The result: a lucrative profit machine has been created, at the expense of countless numbers of consumers made unhealthy.

-With that, I rest my case.

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Homeopathic Remedy For Cholesterol and Blood Pressure

Doctors may prescribe you with dozens of medication which helps you to lower the cholesterol level and maintain your blood pressure, temporarily. But over a period of time we see it coming back to us and realize we have become dependent and addicted on these drugs which are actually doing no good to our body. Homeopathic cholesterol control remedies are good option than in taking harmful chemicals our body is not accustomed to.

We may be ignorant but natural home remedies and homeopathy treatments are sufficient enough to perform the same task of fighting cholesterol imbalance and to keep our blood pressure stable. Drugs give temporary relief and should be used only when the case gets critical.

However, to get effective results from homeopathic remedy for cholesterol and to avoid reaching that critical stage in our lives, one needs to know where the problems lies and which is the best way to tackle it.

First let us look into how these two problems are caused. There are two kinds of cholesterol, high density lipoproteins (HDL) and low density lipoproteins (LDL). LDL is the major cause of formation of atherosclerosis plaques in your arteries. They block the blood flow to all major organs like kidneys, genitals, liver, brain and most importantly the heart, causing heart disease. On the other hand HDL is considered to be good as it carries back the unused cholesterol to the liver where it is break down and removed from the body.

Hypertension or high blood pressure is experienced when you are stressed, nervous or tensed, which leads to temporary raise the blood pressure. This can get serious to the extent of a stroke and kidney problems.

One prescribed remedy to control cholesterol and high blood pressure is King Bio Artery Cholesterol & BP Homeopathic Remedy. This is a great heart formula, good to regulate blood pressure and for circulation and degenerative heart conditions. Just few drops in your medically metered pump, sprayed for 4-5times a day for initial stage are advised. For best results take doses between meals and for faster results hold the formula under the tongue which helps in faster absorption.

When it comes to homeopathic remedies, they are prescribed based on symptoms rather than conditions and depending on different body types. It is necessary to take remedies similar to your symptoms. It is also essential to follow the prescription and not to exceed the given dosage. Cholesterol lowering supplements are known for effective recovery and thus care has to be taken with your daily diet as well. To get effective results one needs to lead a healthy lifestyle, which includes a good diet and regular exercise. Remember; never make the mistake of mixing the remedies with alcohol, chocolates, coffee, carbonated drinks, red meat and spicy food.

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Lower Cholesterol Without Medications

Cholesterol is a waxy substance normally present in animal tissues. In the human body, it is measured by the total cholesterol in the bloodstream. Elevated levels of cholesterol pose health risks such as an increased risk for heart diseases and stroke. Hence, one should maintain healthy levels of it. Medications could help lower cholesterol levels, but one should opt to lower cholesterol levels naturally.

Despite its known health risks, cholesterol plays a vital role in a number of important biological processes. The liver produces cholesterol and packs them into lipo-proteins, which allows it to be transported to other parts of the body where it is needed. Cholesterol may accumulate in areas where it should not be. People should find ways to lower cholesterol level so that consequences associated with it would be prevented.

Lower Cholesterol to Avoid Health Risks

The body has two types of lipo-protein which transport cholesterol in the bloodstream. These are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). HDL is considered as the good cholesterol because it prevents accumulation of fats. It also performs a protective function for the arteries because it carries excess cholesterol away from the arteries to liver for excretion. In contrast, LDL is referred to as the bad cholesterol because it can contribute to atherosclerosis. LDL may deposit fats within the walls of the arteries and narrows it. Health risks could be prevented with lower lipid levels, specifically LDL.

Lifestyle, diet and genetic factors could tip the balance between LDL and HDL, which encourage the occurrence of health risks. Many health organizations suggested cutting intake of dietary cholesterol as part of the effort to reduce lipid levels. Obesity has been one of the biggest health issues especially in developed countries. Obese individuals have high cholesterol levels and thus have higher risk for heart disorders related to high lipids. To avoid all the health consequences of high cholesterol, people, especially obese individuals, should embark on a diet and exercise program to vasacor.com lower cholesterol to desired levels.

Natural Ways to Lower Cholesterol

Natural ways to lower cholesterol offer tremendous benefit to ones health. Though it could be easier to drop levels of cholesterol with medications, the adverse consequences of cholesterol medications make it an unlikely treatment. Liver damage could be just one of the potential harm caused by cholesterol medications. More importantly, one cannot be assured that such medications would work for them. There are better ways to reduce lipid levels. Eliminating high saturated fat from the diet is just one of the ways.

It was also found that exercising regularly regulates total cholesterol. Dietary changes alone could not restore that balance between HDL and LDL. It must be coupled with exercise. Exercising regularly for at least three months have been found to result in positive physiological changes such as improved fat metabolism. In addition, cholesterol supplements could also help reduce lipid levels naturally. With cholesterol supplements, one could reduce lipid levels without the side effects of cholesterol medications. To learn how to Lower Cholesterol naturally, visit vasacor.com vasacor.com

6 Foods We Overlooked That Raise Your Cholesterol Levels

Most people have heard of the word "cholesterol", but few truly realize that it is an essential thing our body needs to produce hormones and cell membranes. Our liver produces at least 80 percent of body's cholesterol. And we need the good cholesterol or high-density lipoproteins to help us prevent diseases like atherosclerosis, stroke, and heart attack.

For ones who have cholesterol problems, that simply means they have too much of the bad cholesterol or the low-density lipoproteins, which increase the danger of coronary heart diseases by producing buit-up on the arterial walls, forming up plague which result in blood vessel clotting. LDL or the bad cholesterol is also produced by our body as well as built up by foods we eat. Clearly, foods are one of the factors that indicate our risk of having heart problems, stroke, and atherosclerosis.

Another key factor is also our familial history. Our genes have their say in how much LDL our liver produces. Should you have family members who suffer high cholesterol problems, the appropriate action for you to do is to have your cholesterol checked by the doctor. The earlier you do that, the better.

There are certain things you can do to minimize the risk of having cholesterol problems. Lifestyles play a major part in this. If you keep a healthy diet, exercise on regular basis, and become a non-smoker, you will hardly have to worry about having the problem. However, it can get a bit tricky when it comes to avoiding certain types of foods that increases the chance of high LDL even when you know they are bad for you. It gets even more complicated when there are types of foods you don't realize they can raise your cholesterol (LDL) levels. Those foods are

Unfiltered Coffee

As per study by Dr. Michael J. Klag, Vice Dean for Clinical Study at the John Hopkins University School of Medicine (2001), shows that there is certain co-relation between total cholesterol level and coffee consumption. If one drinks more than 6 cups daily of unfiltered coffee, the cholesterol level may increase up to 20 percent. This is influenced by stimulants found in unfiltered called kahweol and cafestol.

Pie, Donuts, and Bakery

Most people tend to think that only deep-fried foods and red meat are the only foods to be avoided when they think of high-cholesterol dishes, and tend to overeat the ones with high sugar and carbohydrates who are also the bad guys. Remember that all high-calorie consumption counts as high-cholesterol stimulants. A Blueberry muffin which has around 300 calories with 17 mg of cholesterol is sure to put your body to hard work of LDL cholesterol disposing.

Eggs

As healthy and full of nutrients eggs are, high-cholesterol, diabetic patients, and those with heart problems, are suggested to have only 200 mg daily (one egg), as it comes also have high cholesterol. One egg contains 231 mgs of cholesterol in just its yolk alone. For healthy people, no more than 300 mg a day is advised.

Chicken

As strange as it may sound, chicken makes it to one of the foods on this list. In general, chicken can be very healthy for its chosen parts like skinned chicken breasts. The parts that should be avoided are internal organs, like liver, and giblets, due to its high amount of cholesterol. Some types of chicken are also high in cholesterol and those are the castrated roosters and capons. Basically if you have high cholesterol problems, 100 grams of chicken per day is the maximum amount recommended.

Butter

Butter has two things that make it a dangerous threat to high cholesterol patients; 1 as having high saturated fat, and two for having high calories. By consuming high saturated fat will increase cholesterol and triglycerides in no time, causing more built-up on artery walls which eventually lead to heart attack. Although it has been said that saturated fat increases good cholesterol as well, consuming more than recommended amount which is no more than 10-15 grams a day, does not make up for the damage it can cause.

Cheese

One article published on reliable online source, "mercola.com", discusses about how cheese is responsible for over 12 million Americans with high cholesterol problems and that are currently under cholesterol-lowering prescription, which is known to cause severe side effects.

That doesn't necessarily mean that you have to say good-bye to cheese for good. Only steer clear from a few types of cheese and minimize the intake amount can lower your heart disease risk. The types of cheese to avoid are ricotta cheese which contains 125 mg of cholesterol per cup (1/3 of cholesterol allowance per day). The regular type of cheese contains around 95 mg of cholesterol per slice (almost ? of the cholesterol allowance per day). Whereas fat-free cream cheese only has 1 mg of cholesterol per tablespoon. Low-fat cheddar and low-fat cottage cheese are also low in cholesterol.

Apart from avoiding all these foods for keep them below minimum daily allowance, you should also try to consume more of the cardiohealthandwellness.com/foods-which-lower-cholesterol lower cholesterol foods, to lower your cholesterol problem. There are certainly alternative ways to lower overall cholesterol levels to taking dangerous statin prescription drugs. If you make a firm commitment to the plan, and also keep yourself informed on the latest research and news, lowering cholesterol levels and maintainig healthy heart would be really simple.

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Proper Diet For a Bodybuilder

Bodybuilders need to take a special diet because the process of transforming the body is quite rigorous. If you want to achieve an increase in muscles you need to revise your diet so that it includes only those items which will help you attain your objective. Your diet should only include those nutrients which will help you grow more muscles and exclude any other junk food.

When people hear about a bodybuilder's diet they naturally assume that it is very expensive. This is however not true. All you need to do is to carefully sit down and come up with a budget which will help you minimize your expenses.

If you want to eat quality diet it is not a must that you eat extravagant foods, there are other cheap foods which can help you get the same result.

The major nutrient which should be on every bodybuilder's diet is proteins. This is because proteins are the building block of muscles and therefore you can't afford to exclude it from your diet. This is because if you don't include it in your diet it is equivalent to trying to build a house without bricks. However you should ensure that when you are taking steroids you only use natural ones and not artificial proteins. In the past many bodybuilder only concentrated on lifting weights and swallowing steroids so as to increase there muscles. Those who were lucky enough quit taking steroids before they got irreversible side effects. There are various good sources of proteins which include; eggs, legumes, meat and dairy products.

Meat is a very good source of proteins because it contains omega three fatty acids. Omega three fatty acids are very useful in helping the body muscles synthesize glycogen. Proteins also helps a person boost there health. A lot of men and women are dying due to ill health associated with heart complications, liver failures, kidney abnormalities and other complications. All this diseases are associated with high cholesterol levels. Proteins are very useful when it comes to managing cholesterol levels in the body. As such many doctors recommend it especially for patients who are suffering from high blood pressure because it can help reduce the chances of the person getting strokes and heart attacks.

The other nutrient a bodybuilder needs to take is carbohydrates. For the best results a person should blend proteins and carbohydrates in a single meal. Carbohydrates are a good source of calories which are very essential for you to train intensely while you are in the gym. This is because calories are what fuel the body and without them you can't be able to train intensely since your body will be low on energy.

There are various good sources of carbohydrates which include oat meal, white bread, brown bread, maize meal etc.

You need to include fat in your diet since it also contains a lot of calories. However you should use vegetable fat when cooking since they are easily absorbed by the body. You should however not use a lot of fat since they can amount to excess calories which will be converted and stored as fat by the body.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more BodybuildingToday.com bodybuilding tips or information on weight training, or supplementation, please visit BodybuildingToday.com BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Low Fat Eating - A Lifelong Diet Plan

It seems as though every few years, a new diet fad comes along. The low fat approach was popular last decade, only to give way to a type of diet that is almost its complete opposite - the 'low carb' Atkins or Zone approach. It's easy to forget that it was only about a decade ago when pasta was considered healthy - in fact, athletes were told to 'load up' on carbohydrates such as pasta before a big race or sporting event!

That sort of advice would be ridiculed today, and maybe that's understandable. But the low fat approach to eating and weight loss deserves a second look. After all, there are so many harmful types of fat out there. Nowadays, most of us know that we should avoid the 'trans fats' that are in many snack foods, and we try to avoid foods that are high in saturated fat or cholesterol. There is solid medical evidence that shows us that eating low fat is better for heart health.

Susan Powter, a popular fitness guru, lost more than a hundred pounds using a low fat approach to eating coupled with a lot of exercise. She claims to eat about 3000 calories a day - way more than you would eat on any diet plan, and about a third more than is recommended for a woman - but she maintains her slim, fit physique. Her secret? She eats no foods that deliver more than 30% of their calories in the form of fat. In fact, she tries to keep that fat percentage down as low as possible - around 10 - 15%, with 30% being the maximum allowable. Powter claims, in her no-nonsense manner, that 'fat makes you fat. That's why they call it fat'. Does she have a point?

It is a bit controversial, because according to her plan, you could eat plates of bread and pasta all day long on the basis that they don't have much fat. By now, everyone knows that that wouldn't be the best idea, particularly if you're eating bread or pasta that's made from white rather than whole wheat flour. For one thing, these foods fill you up without giving you much nutritional value, which is a serious problem in and of itself.

Also, simple carbohydrates raise your body's glycemic level, which provokes an insulin response and has been proven to lead to weight gain, particularly around the stomach, where it puts you at risk for diabetes and heart disease.

The secret, then, is to limit fat but to make wiser carbohydrate choices as well. Whole grains, for example, are on top of the food chart as the type of food most recommended by many nutritionists. If you replace your white bread, rice and pasta with whole grain versions, that might be the best idea of all. The fiber in these foods will help you feel fuller, and you will get all the benefit of a tasty, low-fat diet with added nutrition.

The jury is out on whether one can really eat 3000 calories worth of low fat food and still lose weight. Unless you're exceptionally active, it seems doubtful - that's a lot of calories. But if you want to follow the low fat approach to eating, you can definitely eat enough to stop you from feeling hungry. You can have all your favorite foods, but the low fat version of them. For example, you're welcome to have popcorn, but don't slather it in butter. Instead, you can add great taste by sprinkling a little soy sauce on your popcorn, and that makes it less dry as well. You won't even miss the butter. And you can have pizza, but make it yourself,, and put about half the cheese on it than you would otherwise have done. Use strong, good quality parmesan, for example. You won't even notice that there's less cheese if the cheese you do use has a lot of flavor.

Fruits and vegetables also figure prominently on this eating plan. Chances are, if you are eating a lot of whole grains, fruits and vegetables, you won't even miss the higher fat foods you used to love. In fact, there may be no reason to mix them, because the supermarket shelves are full of lower fat alternatives!

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Perfect Diet Plan To Ensure Low Cholesterol

Having the perfect balanced diet is one of the keys to maintain ones cholesterol levels at the lower end. It is a time long proved fact that a person's dietary habits that is what food one consumes on a daily basis has a profound impact on ones body cholesterol levels.

Another long proven fact is that cholesterol levels the risk of development of coronary heart diseases is directly proportional to each other. A person is more likely to suffer from heart disease at any stage in his life if his blood cholesterol levels are on the higher side of the spectrum. This is potentially very dangerous.

Taking medicines may reduce the level of cholesterol in ones body but the healthier option would be to definitely opt for a more cholesterol free diet. Consumption of products like soy products, eating green leafy vegetables and other special low cholesterol food products may prove to be an effective option. By sticking to a vegetarian diet, one can lower their cholesterol level by about one third within one month time is proven by studies.

Including vegetable like red pepper and broccoli in your diet( a healthy portion mind you) is potentially one of the best diets one can follow for reducing the amount of cholesterol. Soy products such as soy sausages and soymilk, serving of oats , bran, cereal and whole wheat bread, aplenty of fresh fruits and certain nuts constitute an effective happinesslifetime.com low cholesterol diet. The products mentioned above especially nuts, fiber rich products like barley and oats and soy protein can reduce cholesterol levels by seventy percent.

A diet low in cholesterol content makes it mandatory for one to reduce the intake of fatty substances by around twenty five to thirty percent and saturated fats by 70%. Consumption of non-hydrogenated which is unprocessed fats in comparison to the hydrogenated variety is considered to be one of the ideal diets for reducing the risk of coronary heart ailments. By increasing the intake of fish oil, fats(omega-3) from fish or sources from plants such as flaxseeds is the recommended forms of fat consumption while following a diet which is low in cholesterol. Apart from this, one's intake of sodium should also be brought down to around 2400 milligrams per day.

One can plan ones day in the following way. The first meal of the day, the breakfast can consist of bran oat cereal with healthy nuts like almond or walnut, fruit salad, soymilk, whole wheat or oatmeal bread and jam. Te next meal of the day, that is the lunch shall probably consist of bean soup along with bran bread, soy nuts and ending with a bowl of fruits. The dinner can consist of tofu, almonds, fruit and stir-fry vegetables. If one follows this regime with heart and soul not deviating from it a large difference of about twenty nine percent drop in cholesterol level in one month can be made.

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Low Carb Diet Pills

Low Carb Diet Pills - A Low Carber's Dream, or a Misleading Marketing Ploy?

Low carb diet pills have become more popular and more manufactured as the popularity of carb-aware diets grows. Some may think the whole carb craze is over - but boy are they wrong! It's not over, and won't ever be over because of one simple fact - it works! Yes, carb-smart diets, as they have been dubbed by the media, are the lifelong way to keep the pounds off, keep your heart, body and mind healthy, and live longer. This seems to be irrefutable.

So, do carb blockers and low carb dieter's diet pills and products really help to inhibit the absorption of excess

carbohydrates when we overindulge and go over to the "carb side"?

Low carb diet products, from specialty foods to supplements,

despite some skepticism and scoffing, are still very much a

way of life for thousands who swear by the power of low carb

intake as a means of losing large amounts of weight, and more

importantly, as way of life to maintain a healthy weight as well as maintain healthy body functions such as heart and digestive health.

The argument over low carb diets benefits seems to stem from the first big fad for low carbers, the Atkins diet, which advocated some big "no no" foods such as bacon and eggs, which are loaded with unhealthy cholesterol, salts and saturated fats.

The straight Atkins approach no longer seems to be the way to go. The Atkins diet soon gave way to more balanced,

lower fat, and heat healthy diets such as the Zone Diet, South Beach Diet and other spawns of these balanced, low calorie diets like Body for Life.

All of these diets advocate a similar approach - carbs in moderation - and when carbs are consumed - make them the healthy whole grain kind.

Basically, this means you still take carbs in, they are just not the unhealthy, body clogging variety such as white breads, rices and pastas, but rather whole wheat products in moderation, and "slow burning" carbs that absorb into the system and take longer to be burned up than simple carbohydrates.

This means no refined sugars, only natural fruits, and no refined flour products. The low carb happinesslifetime.com diet pills that work will actually help to convert "bad carbs" into "good carbs, by making refined flours, pastas and sweets change from fast burn to slow burn carbs.

While we'd all love to say we can stick to such diets 24/7, there are ALWAYS temptations around every corner. How are you supposed to enjoy food, and enjoy the occasional social event or social convention such as the winter holidays, without indulging in some "carb overload" once in while, right? Wouldn't it be nice to block these excess carbs?

Don't get me wrong, I do not advocate this type of diet on an ongoing basis, but rest assured there are low carb diet pills that really work to absorb excess "carbage" (I just made that up, like it?), for when you indulge, or even if you feel you've had a day where you are not going to be or have not been disciplined enough with your diet. One such carb blocking ingredient, derived from a type of bean, has actually has been clinically proven to work to inhibit excess calorie storage for over-consumption of high-carb foods.

Low carb diet pills that contain the only clinically proven ingredient called "Phase 2" actually slow and inhibit the absorption and hence fat storage causes by excess quantities of carbohydrates. This unique compound called Phase 2, promotes weight loss, reduces carb cravings, slows the absorption of bad carbs, and lowers triglyceride levels.

Low carb diet pills have been proven to be most effective when taken just before a meal with carbohydrates, although they

also have been proven to still have some effect when take during or shortly thereafter a carb-rich meal.

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Cholesterol Diet Plan - Drug Free

In our modern and hectic fast-food lives there are an increasing number of people suffering from high cholesterol levels, and this can lead to the development of heart disease, heart attacks and strokes. Coronary heart disease is a leading cause of death people in the developed world. This increasing incidence can often be attributed to a high saturated fat diet, smoking and our sedentary lifestyle.

There are several drugs now available to treat unhealthy cholesterol levels in people. The best known being the HMG-CoA Reductase Inhibitor, more generally known as Statins. This group of cholesterol lowering drugs is increasingly being used to help higher risk patients lower their levels. The use of Satins can also increase the levels of HDL, the good cholesterol. Although Statins and other drugs have been proven to be very effective, there are other ways for you to lower your levels if you are against drugs.

One of these is by trying to lead a more active and healthier lifestyle. Exercise is a very important part of this, and, if done properly, can help reduce cholesterol levels quite significantly. Regular exercise will also help in reducing blood pressure, excess weight, decreasing the risk of diabetes, and will make you feel much better. Even if you are not ready for a work out in the gym yet, a more gentle start can be made by simply walking more or taking the stairs instead of the elevator. If you start slowly then gradually increase the amount of exercise you are doing you will soon find a difference in your total well-being.

Following a happinesslifetime.com low cholesterol diet is another way to help decrease high cholesterol levels. It is a proven fact that a happinesslifetime.com low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month, and that could keep you alive. It has also been established that eating low cholesterol high fibre foods can cut cholesterol level by seven percent. This suggests that a combination of a good cholesterol diet plan and a sensible exercise regime could greatly decrease the levels of bad cholesterol in the blood stream to a much less dangerous amount.

Of course the first thing you must do if you have any fear that your cholesterol levels could be too high is seek medical advice, but helping yourself is a really good way to go if you can. By not having to take drugs to help your condition you would be doing something positive - and you would feel so much better for it.

Have a great life.... G.P. White

cholesteroldietplan.org best cholesterol diet plan
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Cholesterol Lowering Diets

Hello I am a biochemist that suffers from high cholesterol. The first thing to know is that no one knows exactly what causes atherosclerosis, a condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol. It seems that cholesterol plays a part in the disease process but not the only part.

What is cholesterol anyway? cholesterol is a lipid fatty substance that is produced by your liver and released to your blood it has many important functions in your body that cannot be done by any other substance it is part of the membrane of cells which gives them their elasticity.

Cholesterol cannot be transported in the blood as is, since it's a fatty substance that is not soluble in water. Therefore it carried by special proteins carriers. There are several such carriers, but the most known are Low density lipoprotein (LDL) and high density lipoprotein (HDL). Both manufactured by the liver and have a role in regulation of cholesterol and other fats. LDL is called the bad fat because it accumulates in the arteries.

Fats consumption in your diet does affect the ratio between LDL and HDL.

Fats that especially affect your LDL are Tran fatty acids. Trans fatty acids are fats that occur only on trace amounts in nature. The Trans fats in our diet are from an industrial process, unfortunately our body cannot process this kind of fat and research shows that trans fats affect proper function of the liver which results in higher LDL in the blood.

Read more at squidoo.com/Cholesterol-Lowering-Diets cholesterol lowering diets.

Where is Cholesterol Produced in the Body?

Contrary to what you may have heard nearly 80% of the cholesterol in your blood stream is made by your own body while the other 20% comes mainly from the food you eat. Your liver is the primary organ responsible for the production cholesterol in your body, although a small amount is made by the lining of the small intestine and the individual cells of the body.

Cholesterol is a soft, waxy, fatty compound that is a type of steroid. It is an important nutrient that is essential in the formation and maintenance of cell membranes, and in the production of the sex hormones progesterone, testosterone, estradiol, and cortisol. It is also used by the body to produce bile salts that are used in the digestive process to break down food. Its last major task is its conversion into vitamin D when the skin is exposed to sunlight.

Because cholesterol is not soluble in water and tends to not mix well with blood the liver packages it with protein and other compounds creating a lipoprotein before it is released into the blood stream. Cholesterol is then transported through the bloodstream in this lipoprotein.

There are three types of lipoproteins created by the liver and these include high-density lipoproteins (HDL), low-density lipoproteins (LDL), and very low-density lipoproteins (VLDL). The type of lipoprotein is determined by how much protein there is in relation to fat content.

Called the "bad" cholesterol, LDL comprises about 70% of the cholesterol that circulates in the bloodstream. It is comprised mostly of fat which then tends to get deposited in the arteries creating plaques. This leads to atherosclerosis, which is a hardening and narrowing of the arteries and a large risk factor for heart disease.

HDL cholesterol is considered the "good" cholesterol because its primary role is to transport LDL's back to the liver where it is disposed of. HDL is comprised of mainly protein and makes up about 20% of the cholesterol in the body. It helps prevent arthrosclerosis by preventing LDL cholesterol from depositing and forming plaques in the arteries.

The best way to control high cholesterol is through lifestyle changes centered on diet, maintaining your proper weight, exercise, and stopping smoking if you smoke.

Now that you know where is cholesterol produced in the body you can see that it is an important part of proper bodily functions. It is also important to know that to much cholesterol is not good either and it is up to you to have your levels checked regularly and keep them under control.

If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website lower-cholesterol.health-choices-net.com Lowering Cholesterol by Clicking Here.

3 Top Tips For Managing High Cholesterol Levels

Wikipedia: Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals. It is an essential component of mammalian cell membranes where it is required to establish proper membrane permeability and fluidity.

For many years, high cholesterol was considered the main culprit in heart disease. The liver produces cholesterol and as explained by Wikipedia, it is necessary for certain functions within our bodies including the manufacture of sex hormones.

High cholesterol means elevated low-density lipoproteins (LDL). LDL is the fatty substance that builds up on the wall of the arteries that restrict blood flow to vital organ such as the heart, kidneys and the brain. LDL is the transporter of cholesterol throughout the body via bloodstream and because LDL seems to encourage the depositing of cholesterol it is known as high cholesterol. The cause has been linked to stress, thyroid disorders, coffee and low-fat diets due to the low intake of essential fats, otherwise known as high-density lipoproteins HDL.

Nowadays, you can have your cholesterol levels checked without having to see your GP. These tests are unusually performed by trained staff at larger pharmacy stores. I recommend seeing your GP first.

Cholesterol levels are affected by dietary choices and/ or by genetics. If family members have high cholesterol, then the chances of you being affected are greatly increased. This does not however, mean you cannot do something about it.

The orthodox approach is to prescribe cholesterol lowering drugs (satins). The trouble with drugs is that they cause other side effects. So on top of the high cholesterol, you may also get one or more health issues that are drug related. The risks include an increased cancer risk, weakened immunity, muscle aches and an increase in liver enzymes, which mean you have to be monitored on a regular basis. Ensure you discuss these side effects with your GP.

If you want to avoid drugs, there a three easy ways to get started and this involves simple changes to your diet and lifestyle.

Tip number one. Get active!

If you are not keeping active on a regular basis, start looking at what you can do to get active. Ensure that the activity you choose is something you enjoy and you will keep up for the rest of your life. I recommend changing the activity regularly to keep it interesting and fresh.

Tip number two. Watch your food intake

Eating cakes, pies, pizza, burgers and pre-made ready meals might make your life easier because you avoid having to cook, but they contribute to high cholesterol because they are in essence lifeless foods. Concentrate on whole foods that are rich in nutrients and are unprocessed. Fruit, vegetables, whole grains and raw nuts and seeds fit the bill perfectly. Also reduce the consumption of read meat to once or twice per week. Choose lean meat to reduce the amount of saturated fat you consume.

Tip number three. Avoid stress

Stress is not a good thing to live with on a daily basis not to mention the impact it can have on your health. Think of ways to decrease this, i.e. a new hobby, going for a walk, a long hot soak in the bath or some other form of regular pampering treatment i.e. a therapeutic massage. Do not feel guilty by taking time out of your schedule to look after yourself. If you work hard and are exhausted, taking an hour to relax and recuperate is the best gift you can give to yourself and your heart!

© 2009-2010 Valerie McKen

This article was written by Valerie McKen | Nutritional Therapist, Dip CNM. For tips, health news, reviews, recipes and ideas for living your most healthiest life, visit my blog thenutritionangel.blogspot.com thenutritionangel.blogspot.com. For 1:1 consultations and information on weight loss programmes without the calorie counting or replacement meal packs visit: endthedietingtrap.health.officelive.com endthedietingtrap.health.officelive.com.

How to Lower Cholesterol - An Overview on Cholesterol Treatment

The 2 Ways to Treat High Cholesterol

You can lower your high cholesterol with 2 approaches, the naturally way or by modern day medications. It is important to know that by lower the high cholesterol level, we also reduce the risk of running into vascular disease like heart attack, stroke and other related health problems.

In most of the medical treatment of high cholesterol, it is usually targeted at lowering the level of bad cholesterol or LDL cholesterol in the body. But for some, the combination of both lowering the bad cholesterol and increasing the level good cholesterol the HDL cholesterol may be needed. We look at the treatment process in this article.

The first thing that will happened in the process is to determine your cholesterol level. This is done in the doctor office through a simple blood test where your total cholesterol level and cholesterol ratio will be determined. This number will give the doctor an idea how serious the cholesterol problem is and how aggressive the treatment plan should be.

Usually the first thing your doctor will discussed with you, once you know your cholesterol level, is the dietary changes. A diet that comprised of low fats, high fiber like fresh foods, fruits and vegetables will be recommended. This will reduce the intake of the bad fats into your body.

After the dietary recommendation, your doctor will also advise you on your exercise and activities level. Which will help in the increase of good cholesterol and losing weight. Usually a regular exercise routine will be recommended if you don;t already have one.

For people with a history of coronary artery disease, high blood pressure or diabetes, medication will be started right away. As people with such profile are at a higher risk for heart attack and stroke.

Your doctor will likely prescribe statin for people who need immediate medication. Statin has a effect of slowing down the production of cholesterol in the body this helps to reduce the complications that are associated with high cholesterol. There are situation where the medication prescribe are not from the statin family. These will help to prevent or reduce the amount of cholesterol that will be absorbed in your digestive system. If statin is used, do know that there could be possible side effects.

Once you starts the treatment of high cholesterol, periodic check will be done by your doctor to see the progress you are making with the treatment. If you chose diet and exercise to lower cholesterol, these test will indicate if medication is necessary as well. If you are already on medication, then these test will tell if the dose are appropriate.

These routine test and check up is the perfect time to talk to your doctor for any concern that you may have. A good example would be the drastic change in diet, many people may not be able to cope and your doctor may recommend a dietitian to help. Another possibility is that you may suffer from the side effects from the medications, where your doctor may change it. Also if you cannot follow the exercise routine due to health reasons, alternative may be suggested.

I'm a health & Wellness enthusiast. I've started a website on how to lower cholesterol naturally; this is my experience on how I lower my high cholesterol with natural remedy in 60 days. Read it at howtoreducecholesterol.com How to Lower Cholesterol

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Now There is a Natural Cholesterol Lowering Herb For You

Your cholesterol levels should be less than two hundred. That is, your LDL, which is the bad type of cholesterol should be less than 100, and the good kind, or HDL, should be at or less than 40. High cholesterol levels are believed to be one of the causes of heart disease. And heart disease leads to surgery, angioplasty, and other treatments that can perhaps be avoided if your diet changes, along with a natural cholesterol lowering herb.

There are many causes of high cholesterol that create unhealthy hearts. It could be hereditary. But it can also be due to an unhealthy diet, or excess weight. It could even have something to do with your age and your sex. Of course, lack of exercise is another cause. You should begin a slow, low impact exercise regimen for cardio health, along with a better diet for the heart.

Probably one of the biggest culprits of the bad high cholesterol counts is stress. If your stress levels are high, you need to do something about that. Stress is a killer. It can also cause many ailments that may not kill you, but your life can seem miserable from them. Headaches, hormonal changes, sadness and depression, among other ailments are all caused by stress.

The sooner you figure out a way to get your stress under control, the better. Yoga, meditation, and simple toning and stretching exercises have all helped a lot of people.

There have been studies that found that certain natural products have been known to reduce some cholesterol levels. These would be B vitamins, which decrease the damaging of LDL through oxidation. Carnitine increases HDL levels, while chromium decreases the LDL. Then there is coenzyme Q10, which has been known to reduce the serum levels of cholesterol altogether. And soy does the same thing. Fiber is believed to bind to cholesterol in the intestines, preventing absorption into the bloodstream.

Garlic, grape seed extract, and red yeast rice all play positive roles in the balancing of cholesterol, for a healthier heart. Royal jelly can be found at your local health food store. This has been shown to reduce smokers' cholesterol levels.

There are natural herbal supplements that you can take in order to produce the above affects more easily. Adding this natural remedy to your diet and exercise regimen can greatly reduce the bad cholesterol in your body. This natural cholesterol lowering herb can be found at health food stores, and will assist in your goal to a healthier life.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.

On How To Start A Lower Cholesterol Diet

You could eat a bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine to lower your cholesterol and you could also stay off medications.

Soluble fiber found in oatmeal helps reduce your low density lipoprotein (LDL), the bad cholesterol. Kidney beans, apples, pears, psyllium, barley and prunes have soluble fiber. To reduce the absorption of cholesterol in your intestines eat foods with soluble fiber.

To decrease your total and LDL cholesterol eat ten grams or more soluble fiber a day. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. You can also eat cold cereal made with oatmeal or oat bran.

Research shows walnuts can significantly reduce blood cholesterol. Walnuts that are rich in polyunsaturated fatty acids, help keep blood vessels healthy and elastic. Almonds and other nuts do the same thing. Only eat a handful since nuts are high in calories.

Because of its high levels of omega 3 fatty acids eating fatty fish has lowered cholesterol according to researchers. Reducing blood pressure and the risk of blood clots is another way Omega 3 fatty acids helps the heart. Fish oil or omega 3 fatty acids reduces the risk of sudden death in people who already have heart problems.

To get heart healthy benefits it is recommended by the Food and Drug Administration to eat 2 tablespoons of olive oil a day. You can get olive oil into your diet by adding it to a marinade, by using it to saute vegetables or mix it with vinegar as a salad dressing. When you are basting meat use olive oil rather than butter. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.

In order to reduce LDL cholesterol by more than 10 percent use margarine, orange juice because they are fortified with plant sterols. When you drink two 8 ounce glasses of sterol fortified orange juice you will get the 2 grams of plant sterols you need for results.

Before you make other changes to your diet, think about cutting back on the types and amounts of fats you eat, which can raise your cholesterol. That way, you'll improve your cholesterol levels and health overall.

For extra info or queries in regards tolower cholesterol diet please forward all messages to Dr. Sam Robbins

Dr. Sam Robbins,
HFL Solutions
drsamrobbins.com drsamrobbins.com
Synergy Optimizer? technology is the creation of Dr. Sam Robbins, founder of HFL Solutions

Delicious Diabetic Diet Tips

If you have diabetes type 2, you'll want to have both a healthy lifestyle as well as being able to enjoy it!

You see, there's a common misconception that diabetic diets have to be bland.

Not so!

The foods in your diet that are healthy for diabetes as well as for anyone, are also delicious, as you're about to find out.

So in this article, lets look at a healthy diet for diabetes.

As a diabetic, you must know about:

1. Low GI (low glycemic index) carbohydrates.

These carbs do not spike your blood glucose levels and hence are great for keeping your diabetes under great control and compliments uou other diabetes treatments very well.

Low GI carbs include soughdough or multigrain bread, leafy green vegetables, and Basmati or Japanese short grain rice.

High GI foods include white bread, potatoes, and other types of rice.

2. The 'good oils'.

What are these? There are two good oils. One is fish oil or omega 3 fatty acids. These are great for protecting the heart against heart attacks, and are also great for the brain (less depression and less dementia risk).

The other good oil is extra virgin olive oil. These have loads of antioxidants to protect against oxidation of cholesterol, hence they'll be less likely to clog arteries.

3. The lean sources of protein

Lean protein sources include natural yogurt, eggs, fish, lean chicken and tofu.

Fatty sources include red meat and cheese as these contain both saturated fat as well as cholesterol.

So really in diabetes type 2, your aim is to:

a. Keep your blood glucose levels stable

b. Reduce the risk of heart attacks and other problems due to blockage of the large arteries.

c. Reduce the risk of problems caused by small blood vessel disease.

And you do all this with a healthy diet as well as following the diabetes treatment given to you by your doctor.

So go for it and get a healthy lifestyle.

You'll feel a whole lot better for it when you're healthier and more vibrant.

Diabetes type 2 is a condition that's affected to a great extent by your diet and exercise, so it's very rewarding when you make lifestyle changes.

Matt Hamburg helps you to learn the important stuff you need to know about diabetes and how to use bloodglucosemeters.org/diabetesdiet diabetic diet tips and hints about diabetes treatment Visit his website for more handy tips.

Foods With Cholesterol - The Truth About Lowering Cholesterol Through Diet

High cholesterol is a major problem in our country today. If you have recently learned that your cholesterol levels are too high, then your doctor has probably recommended using medication to reduce your lipid readings. However, a much safer approach to high cholesterol readings, and one that is equally as effective, is by focusing on some simple changes you can make to your diet.

Does it surprise you to hear that changing the foods you eat is just as effective at reducing high cholesterol is medication? This is now a well accepted fact. I recently read an article in U.S. News & World Report about a physician who experienced some severe side effects from statin medication, so he had to turn to a natural way to lower his cholesterol levels.

By increasing the amounts of happinesslifetime.com cholesterol lowering foods in his diet as well as increasing his exercise routine, he was able to bring his cholesterol readings down by even more than what many of his patients were achieving through the use of medication.

The first step for bringing down high cholesterol is to decrease your consumption of foods with cholesterol and saturated fat. In reality, saturated fat is a more serious concern for cholesterol levels than those foods that contain high amounts of cholesterol.

However, foods with cholesterol and saturated fat are only part of the problem. To experience a large impact on your cholesterol readings, it will be necessary for you to begin consuming many of the proven happinesslifetime.com cholesterol lowering foods that are available to you. These are typically vegetables, nuts and whole grains.

All three of these types of foods contain powerful cholesterol lowering substances including fiber and sterols. By consistently following a cholesterol lowering diet that emphasizes low-fat, high fiber foods, you will be amazed at how quickly your cholesterol levels come down.

I encourage you to visit my website where I discuss the lowering-cholesterol-resources.com/high-cholesterol-foods.html foods with cholesterol and the most effective ways to lower high cholesterol readings.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html Lowering Cholesterol Resources.com.

Lowering Cholesterol

Along with high blood pressure, high cholesterol levels are

regarded as one of the most reliable indicators of possible

serious health problems, particularly in the cardio-vascular

field. We are told that we should check our cholesterol

levels, as many of us already have high cholesterol without

being aware of it. We may then need to take steps to bring

about a lowering of our cholesterol to within a more healthy

range.

In the past, it was believed that certain foods,

particularly those containing animal fats, would cause a

rise in cholesterol. We were warned particularly against

eating too many eggs, as these were considered to be a major

culprit. More significantly, it was considered that all

cholesterol was bad cholesterol. Scientific and medical

research has more recently revealed that there are in fact

two good-cholesterol-level.com types of cholesterol: good cholesterol, otherwise known

as High Density Lipoprotein (HDL) and bad cholesterol,

otherwise known as Low Density Lipoprotein (LDL). We need

not only to keep our LDL levels low, but we need also to

keep our HDL levels high.

There are now simple tests that can be used to measure

levels of both types of cholesterol. Visit good-cholesterol-level.com Good Cholesterol Level for tips on diagnosing cholesterol. If, having been

tested, someone has a cause for concern, there are various

measures that can be taken in order to bring about a

lowering of "bad" cholesterol. There are many products on

the market, including milk products and spreads, that

contain substances known as plant sterols. These substances

can have a significant impact on levels of LDL, and used for

sustained periods will reduce it to a more healthy reading.

Additionally, there are dietary measures that can be taken

in order to maintain both a reasonably high level of HDL (or

good cholesterol) and a low level of LDL (or bad

cholesterol). A generally healthy diet, high in fruit,

vegetables, wholegrain and healthy fats, such as olive oil

and nuts is likely to be beneficial. Surprisingly, also,

eggs are not considered to be a culprit in causing high

cholesterol. Of course, anyone who has been found to have a

problem with cholesterol needs to consult a doctor and

follow whatever advice is given in regard to the best diet

to follow. Sometimes, even those who have followed a

healthy diet may unknowingly have unhealthy and potentially

dangerous cholesterol levels. Regular testing is therefore

important in order that effective steps can be taken to

regulate it.

Make a good decision; visit our web site good-cholesterol-level.com Good Cholesterol Level for more essential advice on maintaining a healthy cholesterol level.

Copyright 2005 - Jon Davis

Holistic and Homeopathic Ways to Lower Your High Cholesterol

you've got high cholesterol huh? Well its not the end of the world. You might want to try some homeopathic (natural) remedies if you wish.

I think that I can help you although I am not a doctor but a retired RN and wouldn't wish you to think that the advice in this article can be substituted for competent medical advice. Wow what a mouthful. But I wanted you to know that.

Well lets get started. You will find in this article that there are a several natural remedies out there some interesting and might work and some just as far fetched as burying a thread and needle under a blooming apple tree to get rid of warts. That by the way is a tried and true NC recipe for getting rid of warts according to my wife. Some of the really potent medical remedies are the Statins family which are reputed to work very well but have some minor side effects like all medicines do and can be expensive. Simvastatin is one that I use. Zocor is its name and my cholesterol level is noted in the fourth paragraph . I can tell you that my doctor is pleased with its results.in lowering my cholesterol and no, I definitely am not on Zocor's payroll and do not receive one cent for making that claim..

This article though is about alternative or natural ingredients used in lowering high cholesterol and I can tell you some of their effects from personal experience as well.

You might say that having reached my almost seventieth birthday that I've been around the barn a few times. Several of those times had to deal with high and very high cholesterol levels and the subsequent effects of that. To put all this in proper perspective I am a cheeseburger junkie and a true lover of crisp and tasty fries. So what, you might say, there are a lot of cheeseburger lovers in the world and most of us hit the different fast food places for a dose at least daily if not more often.

I would have said that being a cheeseburger lover wasn't the end of the world except it almost was for me. I had a sudden and pretty bad heart attack in August 2005. The x-rays showed most of my arteries blocked and thus I required 5-bypasses and of course open-heart surgery. All from cheeseburgers? Nah, but the cumulative effects of high cholesterol and high calorie meals finally got me and I almost paid the ultimate price.

I have begun using alternative methods of treating my cholesterol as sort of a precaution . I figure that the Statin I am using will bring the cholesterol level down and it does a pretty good job but I figure that having an extra arrow in my quiver so to speak , made good sense. One of the extra things I have done too is go on a low fat, happinesslifetime.com low cholesterol diet. Now don't get me wrong I am still eating a hamburger sometimes with cheese but not nearly as often as prior years. Now my hamburgers are maybe one every two weeks. I have cut those lovely crispy fries out totally other than a small one now and again from my wife's plate and have pretty much adhered to my doctor's recommendations on the food line.

The alternative methods that I use are all found in the local health food store. One method has in it kelp, barley green and brown rice. This has really worked wonders for my wife and now I am using it. She takes a level teaspoon in 6-8 ounces of water three times a day before she eats. I don't have any numbers from her cholesterol but mine is definitely down around 200. My good cholesterol is up in the 80's and bad down around 30 some. I have been using it for about 3 weeks and haven't had any trouble. I'm hesitant to give the name of the product but I am sure that you will be able to find it by telling the clerk in the store what the main ingredients are. I am interested in your experience with it so drop me an email at