Foods With Cholesterol - The Truth About Lowering Cholesterol Through Diet

High cholesterol is a major problem in our country today. If you have recently learned that your cholesterol levels are too high, then your doctor has probably recommended using medication to reduce your lipid readings. However, a much safer approach to high cholesterol readings, and one that is equally as effective, is by focusing on some simple changes you can make to your diet.

Does it surprise you to hear that changing the foods you eat is just as effective at reducing high cholesterol is medication? This is now a well accepted fact. I recently read an article in U.S. News & World Report about a physician who experienced some severe side effects from statin medication, so he had to turn to a natural way to lower his cholesterol levels.

By increasing the amounts of happinesslifetime.com cholesterol lowering foods in his diet as well as increasing his exercise routine, he was able to bring his cholesterol readings down by even more than what many of his patients were achieving through the use of medication.

The first step for bringing down high cholesterol is to decrease your consumption of foods with cholesterol and saturated fat. In reality, saturated fat is a more serious concern for cholesterol levels than those foods that contain high amounts of cholesterol.

However, foods with cholesterol and saturated fat are only part of the problem. To experience a large impact on your cholesterol readings, it will be necessary for you to begin consuming many of the proven happinesslifetime.com cholesterol lowering foods that are available to you. These are typically vegetables, nuts and whole grains.

All three of these types of foods contain powerful cholesterol lowering substances including fiber and sterols. By consistently following a cholesterol lowering diet that emphasizes low-fat, high fiber foods, you will be amazed at how quickly your cholesterol levels come down.

I encourage you to visit my website where I discuss the lowering-cholesterol-resources.com/high-cholesterol-foods.html foods with cholesterol and the most effective ways to lower high cholesterol readings.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html Lowering Cholesterol Resources.com.