Dangers of a High Protein Diet

We've all heard of them, the Atkins Diet, the South Beach Diet, those diets that recommend a high protein, low carbohydrate diet. The point to remember is that these diets are great for kick starting a healthy eating plan and breaking old, bad eating habits, and getting the weight loss started, but they aren't good long term diets. Protein is essential in a healthy balanced diet.

Protein

 builds muscle
aids in digestion
gives structure to ligaments, hair and fingernails
promotes good eyesight. Lens of the eye is pure crystalline protein
carries oxygen to cells and aids in the production of hemoglobin
wards off infection by producing or aiding in the production of antibodies
If the ratio of protein to carbohydrates is out of balance it can cause

ketosis
increase the risk of osteoporosis if it limits calcium intake from dairy and vegetables
make the blood acidic
cause constipation
hemorrhoids
polyps
high cholesterol
heart disease
obesity
Ketosis is a normal process in which the body uses stored fat to produce energy, so it is useful in loosing weight, but it can overload the kidneys if the condition is prolonged, and may cause dehydration, headaches, dizziness, confusion, fatigue and nausea. However this is not to be confused with ketoacidosis, a possibly life threatening condition experienced by some diabetics.

Complex carbohydrates provide bulk or fiber which is necessary to regular bowl movements. Constipation can lead to hemerrhoids, polyps in the large intestine and varicose veins.

Requirements of protein can be broken down to more specific amounts according to weight, condition (pregnant or nursing mothers), gender, and activity level, but a general rule of thumb is 60 grams per day for women and 80 grams per day for men.

Complex carbohydrates such as whole grains and fruits and vegetables, combined with good healthy protein are necessary for overall good health and optimum energy. Simple carbs such as refined flour, refined sugar, and refined grains should be avoided. They offer no nutrition and are turned into fat.

Jennie L. Hennesay is an herbalist, reflexologist, herb gardener and avid student of all natural health modalities. Eating healthy is the first line of defense against all disease and illness. Check out guidetodelicioushealthyeating.weebly.com Guide to Delicious Healthy Eating for more information on healthy, delicious nutrition.