Benefits of a Low GI Diet

Over the years, there have been many fad diets and slimming programs that have come and gone. This comes as no surprise since the weight loss industry is worth millions of dollars and many companies are trying to get in on the action. While some of these diets are very effective in promoting weight loss, most of them are not worth your time and effort. However, the Low GI diet is one of the most effective and fast-acting diets today. Aside from losing weight, there are also many other health benefits that have been associated with the Low GI diet. This is because diets that contain a lot of low GI food items have been proven to help in preventing cancer, diabetes and heart disease. Low glycemic index food items can help in lowering bad cholesterol in our bodies as well as in lowering blood pressure. It can also help make your immune system stronger, giving your body a better chance in fighting off disease and other health problems.

While a Low GI diet will require you to lower the amount of high glycemic index food items you consume, you will also have to minimize your intake of food items that have high levels of saturated fat. This is because saturated fat has been proven to be one of the reasons why people develop heart disease. Saturated fat can increase the level of cholesterol in the human body. It can also clog your arteries and blood vessels.

When engaging in a Low GI diet, you will also have to increase the amount of fruits in your diet. It is recommended that you consume at least 7 servings of vegetables and fruits per day. Research has shown time and again that fruits and vegetables can do wonders in reducing the risk of cancer as well as many other dangerous medical conditions. And because fruits and vegetables also contain very small amounts of fat and calories, you will be able to lose weight faster. It is recommended that you try to consume at least 2 to 3 servings of fruits and 3 to 4 servings of vegetables each day. You should also increase the variety of fruits and vegetables that you eat to ensure that you are getting all of the vitamins and minerals that your body needs to stay healthy.

If possible, all of your meals should contain as much low GI food items for your Low GI diet to work. However, this can be very difficult to accomplish due to busy schedules and the fast-paced lives that most people today have to deal with. This is why you should at least try to consume 2 low GI meals per day. This will allow you to maintain a steady level of blood sugar in your body. This can have many benefits aside from weight loss and the reduced risk of disease. You will also have more energy that you can use to go about your daily tasks. If you want to live a healthier and longer life, then you should start on your Low GI diet today.

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