Low Carb Weight Loss - Do Low Carb Diets Work?

Some of the low carb happinesslifetime.com weight loss programs like the Atkins diet have been there some time now, but the real question is - Do low carb diets work? There is no simple answer to this question because many people have lost pounds using these diets. The purpose of this article is to take a close look at the low carbohydrate diets and find out the pros and cons.

How do low carb diets work?

These diets are based on concept that when you cut down on carbohydrates the amount of blood sugar and insulin produced gets lowered. This results in body using fats and lean muscles for the purpose of energy.

So you would have to cut down consumption of bread, pasta, rice, noodles, oatmeal and eat unlimited amounts of cheese, meat, butter and other proteins and fats. In fact even many vegetables that have starch are not allowed when you follow a low carb weight loss program.

So does one lose weight with low carbohydrate diets?

In the short term people do lose weight and essentially this happens due to loss of water and lean muscles. Loss of lean muscles means you would burn less calories resulting in lowered metabolism. Losing lean muscle may be actually harmful if you want to lose weight in the long run. Because one does not lose much of fat in this process, the effectiveness of this diet in the long run is limited.

It has also been observed in various studies that following this type of diet over an extended period of time is not practical. The only reason people are attracted by low carb happinesslifetime.com weight loss programs is the quick results one may get. However most often the result does not last long and the person would soon gain back all the weight.

Are low carb diets healthy?

Definitely these low carbohydrate diets are not balanced and healthy because they do not provide all the essential nutrients. Consumption of fruits and vegetables of different types is essential for a healthy fat loss.

Because these diets encourage increased consumption of proteins, there can be lot of strain on the liver and kidneys. In fact for people with kidney problems this type of diet can turn detrimental.

These diets allow you to consume unlimited fats and some of the saturated and trans fats can increase cholesterol levels and cause heart problems.

Clearly these diets can be harmful in the long run and hence should be avoided. However if you are looking to lose a few pounds quickly for a few days to do a stint in one of the Hollywood movies it may work.

For long term healthy weight loss you should follow a well balanced diet plan that is easy to follow along with some exercises.

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