Most foods that are available today are foods high in cholesterol. Cholesterol has been a sensitive issue for decades. Understand the impact of total cholesterol and high cholesterol, in particular, is important to maintain our health and our quality of life.
The thing to understand is that when we talk about cholesterol, we are actually talking about three different things: the good cholesterol (HDL), bad cholesterol (LDL) and triglycerides. Triglycerides are cholesterol but are not really very closely related to normal cholesterol. Now, not all of these things are unhealthy or that cause disease. In fact, the body requires cholesterol and triglycerides also. The trick is to identify good and includes them in their daily diet, while avoiding unhealthy. Cholesterol and triglycerides of fish is good. Omega-3 fats found in fish numbers are recommended by doctors and nutritionists to patients suffering from diseases caused by cholesterol, and Omega-3 actually helps to reduce bad cholesterol level.
Foods high in cholesterol is not always the fault of cholesterol-related problems. The way food is cooked, the means used to cook food, even foods that are consumed along with staple foods are all factors contributing to high levels of bad cholesterol. Ignorance of the facts about cholesterol and how they affect our health often has led to ridiculous situations about certain foods.
So now you care to eat eggs. Been restricted to a poached egg. But are you seeing what you have with the egg? Bacon and cheese and sausages, with thick slices of white bread generously spread with butter! The egg is not going to hurt, but the portions are definitely side! Again, the point is that rather than adopting a policy of exclusion of a specific food, we need a more holistic approach of all the food.
In general you should avoid greasy foods and fried or fried. You take a perfectly healthy, non-aggravating cholesterol eggplant, then cover it in batter and fry it is a perfect recipe for a large number of cardiovascular problems! Yes, there are some foods that are bad for the heart to be avoided. All animal products like meat, poultry, dairy and egg yolks are known contributors to high cholesterol in the blood. So go easy on red meat, for the love of your heart!
In addition to keeping a watch on the cholesterol in foods also should monitor the saturated fat consumed. Saturated fats have an effect on the way the liver produces cholesterol. Too much saturated fat causes the liver to increase production of LDL and triglycerides, ultimately, shelter and block the arteries.
There is no sense in banning certain foods from your diet. It has more practical sense to maintain a moderate approach. All they have, but in moderation. Keep a close watch on what you eat and how it is cooked. A fresh potato salad is good, but the French fries it is not! Choose to grill foods instead of frying. Have plenty of fresh vegetables. These common precautions will help keep your heart beating perfectly for many, many years!
The first step you should take is to get a cholesterol test to discover what their levels, know what are the foods high in cholesterol. Then eat a balanced diet, low cholesterol, and keep track of their levels through the use of a cholesterol monitor.
Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit foodshighincholesterol.info Foods High in Cholesterol and foodsthatlowercholesterol.net Foods That Lower Cholesterol
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