Natural Cholesterol-Lowering Foods and Herbs - 6 Proven Effective Foods Revealed

On the road to choosing the right diet plan for lowering cholesterol, we want to be conscious of all the types of natural happinesslifetime.com cholesterol lowering foods or herbs. What diet and exercise cannot do on their own, mother nature has stepped in to help us fill our health needs. Here are a few foods and herbs that will help lower cholesterol in a natural way without any negative side effects.

1.) Grape juice. The antioxidants and flavanoids in grape juice have been in the spotlight lately for their cholesterol fighting power.

2.) Walnuts and almonds. These little nuts pack the energy and good fats needed to raise good cholesterol while helping clear the pipes of bad cholesterol.

3.) Extra virgin olive oil. This all-natural oil helps increase the levels of good cholesterols in the blood. Saturated fats are the bad fats of cholesterol and should be avoided. Good fats like EVOO and some nuts are main contributors to the good fats.

4.) Greens. Not all vegetables are made equally. Starchy vegetables like potatoes should be eaten less often, but vegetables that are leafy and green can really be eaten to any amount and cooked anyway you like. Combine some green veggies with some extra virgin olive oil, and you have created a recipe for low cholesterol success!

5.) Citrus fruits. These fruits are high in vitamin C and ellagic acid which is a photochemical that prevents cell damage. This is especially useful when those cells that need damage prevention are the cells that line the interior walls of your arteries! Pomegranates are a good source of ellagic acid.

6.) Blueberries. These sweet little low bush berries are packed with antioxidants. In recent studies, they have been proven to duplicate the effects of statin drugs without the harmful side effects.

When you combine natural foods with a naturalcholesterolremedies.net natural cholesterol supplement, the effects can be amazing. I have done a lot of research in this area and can say that when you find a good natural supplement, your health will improve dramatically.

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