Now There is a Natural Cholesterol Lowering Herb For You

Your cholesterol levels should be less than two hundred. That is, your LDL, which is the bad type of cholesterol should be less than 100, and the good kind, or HDL, should be at or less than 40. High cholesterol levels are believed to be one of the causes of heart disease. And heart disease leads to surgery, angioplasty, and other treatments that can perhaps be avoided if your diet changes, along with a natural cholesterol lowering herb.

There are many causes of high cholesterol that create unhealthy hearts. It could be hereditary. But it can also be due to an unhealthy diet, or excess weight. It could even have something to do with your age and your sex. Of course, lack of exercise is another cause. You should begin a slow, low impact exercise regimen for cardio health, along with a better diet for the heart.

Probably one of the biggest culprits of the bad high cholesterol counts is stress. If your stress levels are high, you need to do something about that. Stress is a killer. It can also cause many ailments that may not kill you, but your life can seem miserable from them. Headaches, hormonal changes, sadness and depression, among other ailments are all caused by stress.

The sooner you figure out a way to get your stress under control, the better. Yoga, meditation, and simple toning and stretching exercises have all helped a lot of people.

There have been studies that found that certain natural products have been known to reduce some cholesterol levels. These would be B vitamins, which decrease the damaging of LDL through oxidation. Carnitine increases HDL levels, while chromium decreases the LDL. Then there is coenzyme Q10, which has been known to reduce the serum levels of cholesterol altogether. And soy does the same thing. Fiber is believed to bind to cholesterol in the intestines, preventing absorption into the bloodstream.

Garlic, grape seed extract, and red yeast rice all play positive roles in the balancing of cholesterol, for a healthier heart. Royal jelly can be found at your local health food store. This has been shown to reduce smokers' cholesterol levels.

There are natural herbal supplements that you can take in order to produce the above affects more easily. Adding this natural remedy to your diet and exercise regimen can greatly reduce the bad cholesterol in your body. This natural cholesterol lowering herb can be found at health food stores, and will assist in your goal to a healthier life.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.