South Beach Diet - The Choice Between Good Foods and Bad Foods

The south beach diet was invented by a cardiologist, Dr. Arthur Agatston, as well as a dietician, Marie Almon, for their patients suffering from heart disease. But as this diet was tested by individuals, it showed that it significantly caused weight loss among them. Since then, this diet has been used as an effective weight loss diet plan. It got its name from a company who is now manufacturing packaged foods for this type of regimen.

This diet was invented in the early 1980s, but it has reached its peak around the year 2000. It does not totally eliminate any basic nutrients that the body needs, it just controls them. Basically, hunger pangs happen when there is a sudden drop of blood glucose level in the human body. Extreme level of blood glucose will trigger the pancreas to produce more insulin, and in cases of resistance like in the pre-stage of diabetes, the pancreas would produce more insulin. Because of that, rapid drop on blood glucose levels will happen. To compensate for the sudden drop, the body will initiate hunger in order to restore lost glucose for possible energy needs. This is the cycle that happens for those who are in a low fat diet. They replace fat with carbohydrates which is generally not healthy.

South beach diet, on the other hand, classifies foods either as good or bad. However, a well balanced diet is still the most important thing, so instead of eliminating carbohydrates and fat, choosing the right nutrients is taught to the dieters. Bad carbohydrates refer to carbohydrates that are being digested quickly like rice and sugar. Because these foods are rapidly digested, it would cause sudden increase in blood glucose level. So dieters should prompt try to consume carbohydrates found in vegetables and whole grains as these are slowly digested and absorbed by the body. In terms of choosing the right fat, bad fat means trans-fat and saturated fat. Dieters should avoid fatty meat and oil as these contain bad fats. They should go for good fats that are rich in omega-3 fatty acids, high density lipoprotein cholesterol and unsaturated fats like fish oils, olive oil, lean meats and oily fishes. The right eating habit is all about making the right choices of food so be knowledgeable of the right one to eat.

This diet has three phases. The first phase lasts for two weeks wherein carbohydrates, sugar and fruits are temporarily eliminated from the daily diet in order to eliminate hunger pangs. In the second phase, carbohydrates and fruits are brought back in the diet. And in the third and final phase, there is no specific food restricted to the dieter. Instead, the dieter is expected to choose the right kinds of food that must be eaten as he already know the good from the bad ones.

South beach diet is definitely one effective regimen that not only focuses on weight loss but also on giving you a better lifestyle. So start now and begin living a healthier life.

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