How to Lower LDL Cholesterol

Most of the scientific research concerning how to lower LDL cholesterol has focused on the benefits of statin drugs. Many of us believe the drugs are dangerous. The information provided here focuses on natural safer alternatives that are good for your overall health.

First, let's clear up a misunderstanding that is propagated by the media, the drug companies and the mainstream medical community, in general. Cholesterols are not "bad". They are a structural component of all the cells of the body. The body needs them to create bile acids, hormones and several fat soluble vitamins.

The waxy compounds, along with triglycerides or fats are transported in the bloodstream via lipoproteins, structures resembling a cell that are composed of proteins and lipids or fats. The density of the lipoproteins varies greatly. They may have a high or a very low density.

The current theory is that high blood levels of the lower density lipoproteins (LDLs) may lead to cardiovascular disease in the future. The smaller particles are able to penetrate the endothelium that lines the interior of the blood vessels. If they become oxidized in the endothelium, it leads to hardening of the arteries or atherosclerosis.

People want to know how to lower LDL cholesterol, because they are told that it is "bad", but it is not really that simple. If blood levels go too low, there is a greater risk of hormonal imbalances; a higher incidence of depression and some people experience impaired memory that is misdiagnosed as early-onset Alzheimer's.

On the other hand, high LDLs, accompanied by low levels of high density lipoproteins or HDLs, combined with high total triglycerides or fats in the bloodstream, is accompanied by a higher risk of heart disease, heart attack and stroke. So, in addition to learning how to lower LDL cholesterol, we need to learn how to increase HDL and lower total blood triglycerides.

The healthiest diet for this purpose is one that is lower in total fat, higher in protein and lower in simple carbohydrates, such as refined grains and sugars. Regular physical activity is also important. But, sometimes, no matter what you eat, you can't seem to create a healthy balance in your bloodstream. That's where dietary supplements come in.

Researchers in some parts of the world have focused on how to lower LDL cholesterol, increase HDL and reduce total blood triglycerides, naturally, with compounds found in plant foods. The policosanol in sugar cane is one example.

Dozens of studies have shown that policosanol is beneficial for balancing HDL-LDL ratios, without increasing blood sugar levels. But, since some researchers have not been able to duplicate the results, the mainstream medical community refuses to accept the conclusions.

The better supplement companies feel that policosanol is only one necessary compound, because it only addresses one or two of the factors that cause the unhealthy imbalance, in the first place. So, their supplements contain multiple ingredients. They believe that's how to lower LDL cholesterol, increase HDL and reduce triglycerides in the bloodstream, naturally. Their customers agree.

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