How to Control Cholesterol Naturally

Right! You have been told you have cholesterol and haven't the faintest idea what the doctor is on about! This article will help you understand about cholesterol and how you can control it naturally. Cholesterol is measured three ways - total cholesterol, low density lipoprotein (LDL) and high density lipoprotein (HDL).

Basically there is good and bad cholesterol, anyone with a cholesterol number above 200 is at risk of clogged arteries and possible heart attacks. Any under 200 is usually considered acceptable levels. Persons who smoke, have high blood pressure or diabetes are at risk if the level is at 200 or above, because the cholesterol causes fatty deposits to harden, accumulating in the arteries to form plaque, which in turn restricts the flow of blood. Blocked arteries we all know can be fatal.

One very good ingredient for lowering cholesterol is the common garlic found in most of our kitchens. Medical research has shown that it can increase HDL levels and decrease LDL levels.

The artichoke leaf is another cholesterol lowering herb as they contain Cynarin which increases bile production and speeds the flow of bile, together increasing the excretion of cholesterol.

One of the first things your doctor will advise is to change your diet so be prepared, it's not worth the risk to keep eating those appetizing yet unhealthy foods. Reduce meat take and prawns which are both very high in cholesterol, substitute vegetables instead, there are plenty available in our markets. Eggs, butter, sugar, fat and carbohydrates are also culprits.

Due to the fact that natural herbs have no side effects, medicine is moving more towards using them and you will find plenty of all natural herbal products available. Plant stanols are one such herb that helps reduce cholesterol by blocking the absorption of cholesterol from the intestines.

Guggul is a wonderful used through the ages to save man from diseases. Studies have shown that guggul helps lower cholesterol levels by anywhere from 15 to 25% and the triglycerides anywhere from 20-30%.

Whatever you do don't self medicate - visit the doctor and have the tests done first and then seek his advice on correct diet and medication.

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