Lowering Cholesterol

Along with high blood pressure, high cholesterol levels are

regarded as one of the most reliable indicators of possible

serious health problems, particularly in the cardio-vascular

field. We are told that we should check our cholesterol

levels, as many of us already have high cholesterol without

being aware of it. We may then need to take steps to bring

about a lowering of our cholesterol to within a more healthy

range.

In the past, it was believed that certain foods,

particularly those containing animal fats, would cause a

rise in cholesterol. We were warned particularly against

eating too many eggs, as these were considered to be a major

culprit. More significantly, it was considered that all

cholesterol was bad cholesterol. Scientific and medical

research has more recently revealed that there are in fact

two good-cholesterol-level.com types of cholesterol: good cholesterol, otherwise known

as High Density Lipoprotein (HDL) and bad cholesterol,

otherwise known as Low Density Lipoprotein (LDL). We need

not only to keep our LDL levels low, but we need also to

keep our HDL levels high.

There are now simple tests that can be used to measure

levels of both types of cholesterol. Visit good-cholesterol-level.com Good Cholesterol Level for tips on diagnosing cholesterol. If, having been

tested, someone has a cause for concern, there are various

measures that can be taken in order to bring about a

lowering of "bad" cholesterol. There are many products on

the market, including milk products and spreads, that

contain substances known as plant sterols. These substances

can have a significant impact on levels of LDL, and used for

sustained periods will reduce it to a more healthy reading.

Additionally, there are dietary measures that can be taken

in order to maintain both a reasonably high level of HDL (or

good cholesterol) and a low level of LDL (or bad

cholesterol). A generally healthy diet, high in fruit,

vegetables, wholegrain and healthy fats, such as olive oil

and nuts is likely to be beneficial. Surprisingly, also,

eggs are not considered to be a culprit in causing high

cholesterol. Of course, anyone who has been found to have a

problem with cholesterol needs to consult a doctor and

follow whatever advice is given in regard to the best diet

to follow. Sometimes, even those who have followed a

healthy diet may unknowingly have unhealthy and potentially

dangerous cholesterol levels. Regular testing is therefore

important in order that effective steps can be taken to

regulate it.

Make a good decision; visit our web site good-cholesterol-level.com Good Cholesterol Level for more essential advice on maintaining a healthy cholesterol level.

Copyright 2005 - Jon Davis