Everybody knows eating a low fat diet that is also low in calories helps you lose weight but choosing a low fat diet is a smart move for more than one reason. Not only can you lose weight on a low fat diet, you can also decrease your risk of certain types of disease.
Here's an easy way to keep your diet healthy and low in fat.
The Low Fat Diet Way of Eating
- "Low fat diet" doesn't mean "no fat diet". There are certain kinds of fats that are actually good for you. These include the fat found in canola and olive oils. These fats contain omega 3's and actually have the "good cholesterol" you need. You do not need more than 2 tablespoons of these each day.
- Eat at least 3 vegetables and 2 servings of fruit every day.
- Choose lean meat over beef and pork. Chicken breast, turkey breast and most kinds of fish are low fat if not "no fat".
- Eat 3 servings of fiber from whole grain foods. If you eat whole grain cereal, make sure you eat the kind that doesn't add high fructose corn syrup. Steel cut oatmeal is a good option.
- Dairy products that are low in fat are great sources of calcium and they help you burn calories when you are on a low fat diet. Consume 3 servings of these every day for the full effect.
Studies have linked high fat diets with several kinds of cancers, heart disease and strokes. By going on a low fat diet, you are giving yourself a much better gift than weight loss. A low fat diet will also help you live a longer, healthier life.
Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:
"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"
Download your complimentary copy now at YouCanLose10Pounds.com YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!
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