Perfect Diet Plan To Ensure Low Cholesterol

Having the perfect balanced diet is one of the keys to maintain ones cholesterol levels at the lower end. It is a time long proved fact that a person's dietary habits that is what food one consumes on a daily basis has a profound impact on ones body cholesterol levels.

Another long proven fact is that cholesterol levels the risk of development of coronary heart diseases is directly proportional to each other. A person is more likely to suffer from heart disease at any stage in his life if his blood cholesterol levels are on the higher side of the spectrum. This is potentially very dangerous.

Taking medicines may reduce the level of cholesterol in ones body but the healthier option would be to definitely opt for a more cholesterol free diet. Consumption of products like soy products, eating green leafy vegetables and other special low cholesterol food products may prove to be an effective option. By sticking to a vegetarian diet, one can lower their cholesterol level by about one third within one month time is proven by studies.

Including vegetable like red pepper and broccoli in your diet( a healthy portion mind you) is potentially one of the best diets one can follow for reducing the amount of cholesterol. Soy products such as soy sausages and soymilk, serving of oats , bran, cereal and whole wheat bread, aplenty of fresh fruits and certain nuts constitute an effective happinesslifetime.com low cholesterol diet. The products mentioned above especially nuts, fiber rich products like barley and oats and soy protein can reduce cholesterol levels by seventy percent.

A diet low in cholesterol content makes it mandatory for one to reduce the intake of fatty substances by around twenty five to thirty percent and saturated fats by 70%. Consumption of non-hydrogenated which is unprocessed fats in comparison to the hydrogenated variety is considered to be one of the ideal diets for reducing the risk of coronary heart ailments. By increasing the intake of fish oil, fats(omega-3) from fish or sources from plants such as flaxseeds is the recommended forms of fat consumption while following a diet which is low in cholesterol. Apart from this, one's intake of sodium should also be brought down to around 2400 milligrams per day.

One can plan ones day in the following way. The first meal of the day, the breakfast can consist of bran oat cereal with healthy nuts like almond or walnut, fruit salad, soymilk, whole wheat or oatmeal bread and jam. Te next meal of the day, that is the lunch shall probably consist of bean soup along with bran bread, soy nuts and ending with a bowl of fruits. The dinner can consist of tofu, almonds, fruit and stir-fry vegetables. If one follows this regime with heart and soul not deviating from it a large difference of about twenty nine percent drop in cholesterol level in one month can be made.

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