With so many people experiencing high cholesterol levels today, it helps to know exactly which foods are the best to lower it. There are also some nutrients which can help you restore a natural balance between your good and bad levels.
There is good cholesterol called HDL which helps to clean up the bad type called LDL, so it's not just a matter of lowering your total cholesterol number but ensuring you have a healthy ratio.
So to the food you want more of and the very best are fruit and vegetables. These contain no cholesterol and lots of fibre and vitamins to keep you healthy and can provide a healthy alternative to potato chips as a snack.
Of these veggies and fruits, garlic is known to help the most along with blueberries.
Nuts such as walnut and almonds are very good as long as you don't have more than around 1.5 ounces a day.
Oatmeal is increasingly becoming more popular as studies show how one serving a day can lower the LDL cholesterol and also increase the levels of the good one. Make sure it is totally natural and use little or no sugar if possible!
Cold water fatty fish contain omega 3 fats which help to lower your triglyceride levels (blood fats related to cholesterol) and help to improve brain and heart health significantly. To avoid the toxins today, choose a distilled fish oil supplement to ensure you get a pure and healthy amount.
That's about it for the free list of low cholesterol foods but as most of your cholesterol is produced by the liver, it is not the end of the story.
To tackle the imbalance between your levels, specific nutrients in a natural cholesterol supplement can really make all the difference and have been found to be as effective as modern statin drugs but without the harmful side effects.
Ingredients like Theaflavins, Pumpkin and Rice Bran oil, D-Limonene and Policosanol have been shown in clinical trials to lower your bad LDL cholesterol but also raise your good HDL level to attain the correct natural and healthy balance.
A combination of healthy diet changes and the addition of the right nutrients can help you avoid a heart attack or stroke and allow you to enjoy an enhanced level of health.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website today.
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Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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