Correct Diet Plus Exercise Equals Reduction In Cholesterol Without Any Side Effects

The vast availability of convenience food has indirectly contributed to high cholesterol which has become prominent amongst our busy lifestyle today. We all know that fast food saves time but can also contribute to an increase in cholesterol whereby a healthier alternative will take longer to plan and prepare. The writer of this article endeavors to clarify that cholesterol levels can be reduced with diet and exercise.

High cholesterol is a dangerous silent killer which could clog your arteries. Your arteries are the conduit for circulating oxygen rich blood throughout your body. With high cholesterol, the inner layer of your arteries become clogged up and chokes up the rate at which these oxygen rich blood and other important nutrients within your blood get transported to reach your brain. In such instances, stroke is the ultimate result of the obstruction of your arteries.

Now that we know that high cholesterol causes narrowing of your arteries, one important factor that can cause high cholesterol is eating fast or Junk food. This is because junk foods are usually high on fat, calories and salt. So by being vigilant of what you eat and choosing foods lower in cholesterol you are helping your body to get rid of fat and at the same time prevents your arteries from constricting.

Primarily there are two types of cholesterol, bad cholesterol and good cholesterol. Bad cholesterol is 'low density lipoprotein (LDL)' and good cholesterol is 'high density lipoprotein (HDL)'. Therefore food types which are high in fiber, foods that are high in Omega 3 fatty acids, and foods that are antioxidants are as a rule, foods that can help lower your cholesterol.

Rolled oats dish and oat bran, kidney beans, apples, pears, and barley are regarded foods that are high in fiber and in addition, they improving blood circulation, gets rid of waste in your body and are useful for weight maintenance.

Salmon, mackerel and sardines are in the company of fish regarded to be good for your heart because they are high in Omega 3 fatty acids.

Moderate consumption of nuts especially almonds, rich in antioxidants and considered a very good substitute for sweets only when consumed in moderation because nuts have high calorific values. Fruits and carrots are other alternative where one is prone to snacking.

Beyond any doubt it is wise to contact your doctor or a general practitioner for your cholesterol reading which can be carried out by means of a simple blood test. Most talented practitioners will subscribe medication in situations where your cholesterol level reads high with bad cholesterol (LDL). These medication although are considered very helpful in lowering the bad cholesterol will also have side effects just like any medications prescribed to us. In men nevertheless, the side effect could be erectile dysfunction. Because of this, it is recommended to request that your general practitioner help you lower your bad cholesterol with diet and exercise. This approach takes slightly longer to utilize but worth the effort in the end.

When I found that my cholesterol level was 7.9, my doctor was gracious enough to recommend weightlossidealweight.com weight loss ideal weight techniques to help me lower my cholesterol naturally.