Discover Recipes For Detox Diet

Detox is a very important process of the body. It is the method of flushing away all toxins, heavy metals, and impurities in the blood and the rest of the system for a healthier and longer life. There are many way to detox. The most popular one is through diet. A detox diet requires you to eat foods that are rich in antioxidants, fiber, and essential vitamins and minerals. For detox to be effective, you have to consult with a health expert and follow a plan composed of good recipes for detox diet. Here are good suggestions:

For Breakfast

A breakfast rich in natural food items like pepper, onion, and cilantro is ideal. Eggs are rich in protein too. It would help your body get its energy requirement for the day. Given this, a good suggestion would be an egg white omelet. Just dice the pepper and onion and mix it with the eggs. For best effects, remove the yolk from the eggs. The yolk is the part where most cholesterol can be found. Cholesterol is yet another element that can add toxins to your body. You can add black beans to the eggs for added carbohydrates.

Here's what you need:
4 egg whites
1/2 cup diced red pepper
3 tablespoons diced onion
1/2 cup beans cooked
Salt, pepper, and cilantro to taste

Saute red pepper and onions. Add cilantro. Beat the egg whites in a bowl. When the pepper and onions are soft enough, add the beans. Cook in low heat for five minutes. Add the whisked eggs gradually. Stir constantly. Add salt and pepper. The meal is ready when the eggs become firm.

For Lunch

Lunch is best served during high noon. And the leaner your meal, the better it is. Go for white meat instead of red. Poultry and fish are your best bets. Fish is highly preferable because it contains natural oils that can help lower down cholesterol. Cut out on harmful oils too. If you have to, make sure to use only extra virgin olive oil because it is the healthiest option. A good suggestion for lunch following a detox diet is grilled tuna.

Here's what you need:

3-4 ounces tuna belly
1 tablespoon lime juice
1/4 cup onions
Salt and pepper

Combine lime juice and onions. Put over tuna belly. Add salt and pepper to taste. Leave inside the refrigerator overnight. Grill. Serve when hot.

For Dinner
Dinner is the last meal of the day. It is best that you eat something light but filling. Serve dinner as early as you can so that the stomach would have enough time to digest food before you go to sleep. Limit your carbohydrate intake during the night as you won't need energy while sleeping. Steamed mixed vegetable is a good suggestion for dinner.

Here's what you need:

1 ounce string beans
1 ounce carrots sliced
1 ounce cabbage sliced
1 ounce young corn
1 ounce cauliflower
Salt and pepper to taste

Mix all vegetables together. Season accordingly. Put in a steamer and steam for 15 minutes. The meal is cooked when the vegetables are soft enough.

Dessert
A detox dessert should be primarily composed of natural sweets rather than sugar and other artificial sweeteners. This leads to you a fruit only dessert. Fruits are good source of vitamins. They also contain anti-oxidants that are good for the body.

Like fruits, vegetables are rich in antioxidants too. It is best that you serve a cup of vegetables along with your main entrée for the day. Combined with fruits, the detox effects of these food groups are maximized. Good recipes for detox diets are those that are simple and prepared with natural ingredients. If you have decided to detoxify your body through diet, avoid commercially prepared foods, fast food meals, and junk foods. Detoxifying means eating healthy.

The recipes for detox diet listed here can be followed for a week or so. The suggested meals above contain most of the nutrients you need for the day. Just do some variations here and there to satisfy your taste buds. You can also look for other recipes for detox diet that you can use for maintenance following a water or juice fasting detox therapy.

Irsan's passion is to write on variety of subjects. Please visit her latest website at bunncoffeefilters.com Bunn coffee filters which contains the reviews and deals on bunncoffeefilters.com/bunn-home-coffee-maker.html Bunn home coffee maker and other information about coffee filters and coffee makers.