Fat Resistance Diet

The "Fat Resistance Diet" has become the latest celebrity diet among some of the biggest showbiz names in America. So what's so hot about this latest diet program that is causing all this attention?

According to Dr Leo Galland, losing weight is not about calorie counting, high or low crabs, starving yourself, or exercising till you drop! It's simply all about a hormone called "Leptin"

"Leptin" is the body's natural weight loss mechanism, said Dr Galland. It curbs the appetite, kick-starts the metabolism, and literally makes you fat resistant!

No wonder it caught the attention of some show biz heavyweights that have been suffering from the continuous struggle with weight gain over the years

The Fat Resistance Diet lets you eat all the delicious, healthy food you could ever want. According to Dr Galland, "Pounds will melt away as you enjoy recipes and meal plans that feature most of the foods that have been on the 'Forbidden ' list for years"

The Fat Resistant Diet Principles are

Choose foods with high nutrient, such as vegetables, fruit and good quality protein foods

Avoid low fat diets - Our bodies need fats. However, it's important that you keep the ratio firmly in favour of healthy fats such as omega 3 and limit your intake of saturated or Trans fatty acids

Trans Fats are those that are chemically altered vegetables oils that serve no nutritional value, and have been linked to heart disease and cancer

Cut back on processed foods, biscuits and red meat, including the skin of chicken

Eat plenty of Omega 3-Rich Foods that can be found in flaxseeds and beans as well as fish. The high protein content in fish also helps to reduce appetite, and the benefits of eating the recommend amount decreases a person's risk of suffering from heart disease and Alzheimer's disease

High fibre foods, such as whole grains, beans, fruits and vegetables are filling without being calorie rich. Studies have shown that high fibre diets have an anti-inflammatory effect

At least one serving a day of Alliums, such as onions, leeks, garlic, broccoli, cauliflower, cabbage, brussels sprouts. All these vegetables contain phytonutrients that help to fight inflammation and cancer

Daily consumption of fruit that is nutrient dense, high in fibre and rich in disease preventing antioxidants

Use only egg whites or unbroken egg yolks. When the yolk is broken and then fried or scrambled the cholesterol in the yolk oxidises and produces toxic cholesterol by-product which harm your diet

Replace sugar with fruit and pure fruit concentrates for natural sweetness

Eat two healthy Snacks a day, Snacks help to stave off hunger, but stick to healthy choices, such as fruit, nuts and yogurts

Dr Galland's "Fat Resistant Diet" promises to curb appetite, boost metabolism and take the pounds off for good.

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss program.

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