Despite all the advice about radically changing your diet, the fact is that only 20% of your total cholesterol comes from what you eat. Naturally lowering cholesterol involves more than eating and exercising.
Although most cells in your body have the potential to make cholesterol most, around 80%, is produced by your liver. This waxy like substance is essential for many processes in the body including regulating hormones, vitamin D production and correct brain functioning.
It is always good advice to try to eat a healthy diet and exercise to stay in shape, it is just that they don't have enough of an impact to balance your levels.
The most effective way of naturally lowering cholesterol is to use a natural supplement with ingredients like Policosanol from sugar cane, Phytosterols from plants, D-Limonene from orange peel and Rice Bran oil.
These combine synergistically to reduce the amount of bad or LDL cholesterol, dissolve small particles in the blood and also reduce the absorption into the gut.
They will gradually lower your LDL levels but also increase your HDL ones too. High HDL levels are important as it acts like a cleaner in your system mopping up excess LDL and returning it to the liver.
These natural ingredients have been proven in clinical trials to work just as well as the statin drugs, except without the harmful side effects.
Statin drugs can also lower your cholesterol too much which is just as bad as high levels and the main problem is that they lower the levels of an essential enzyme called CoQ10. This is used to produce energy in all of the cells in the body and essential for the proper functioning of the heart.
If the levels fall too low, you actually increase your risk of a heart attack or stroke.
Naturally lowering cholesterol with proven ingredients can help you maintain optimum health and live a longer and healthier life.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
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Reuben Hopkins is a dedicated researcher of cholesterol, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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