Low Fat Diet Plan - Don't Blow Your Diet by Making This Mistake

A low fat diet plan might seem like a good way to loose weight right? Well...this low fat diet craze does not work so why not try a guaranteed way to lose weight that doesn't focus on the notion of a "low fat diet menu".

The big mistake you may have made is you try to avoid fats all together. Meanwhile you're so wrapped up in avoiding fats that you probably forget about all the carbs and sugars that slip by that keep you gaining weight. More than likely, all the other junk you eat like simple carbs and sugar, has more impact on your weight gain than fats.

Your body actually needs fats to lose weight but you must eat the right kind of fats.

Get out of the mentality that all fats are BAD. The good fats, monosaturated fats actually lower bad cholesterol and help keep blood sugar stable which helps your body burn fats!

Look at this example...an average avocado has about 300 calories, and 30 grams of fat! That seems like a lot of fat however our tasty green fruit contains a high amount of the best kind of fat you can eat. monosaturated fats. The end result of eating the monosaturated kind is it lowers bad cholesterol, keeps blood sugar stable which helps cut your appetite.

So the key to losing weight is cutting out the bad fats and indulging in foods with monosaturated fats. Feel free to eat lots of olive oil, peanut oil, avocado, whole grain bread, all kinds of nuts and oatmeal...

You also need to realize an effective weight loss plan allows a well rounded variety of leans protein and plenty of complex carbohydrates.

You'll lose much more weight far easier by first, learning about and then second, sticking to a fat burn diet rather than a low fat diet plan...there is a difference! If you want to find out how to lose up to 7-10 pounds in one week using this method of eating watch the free video below.

Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: freebandhost.com lose 10 pounds in 7 days.