Obesity is one of the most common causes of many health diseases today and yet, many people are still not eating healthy. Every corner in the neighborhood has different fast food restaurants that serve high-cholesterol foods. Consuming these types of food exposes us to high blood pressure, heart disease, and obesity.
Do you want to know a proven way to lower your cholesterol and control obesity? It is actually very simpler than you think. That is to go vegetarian! Yes, go vegetarian and you will lower the risk of many diseases. You will also get much more nutrients that is beneficial for your overall health.
What are the vegetarian foods that are proven to lower cholesterol levels and help you manage your weight? Here is a list:
o Oatmeal - this is low in cholesterol, but very rich in fiber. Fiber is very easy to digest, and yet it is very filling. That is why you do not feel hungry for a longer period of time.
o Soya milk - it is rich in protein yet it will not make you fat. A high-protein diet uses more energy and, thus, it can make you burn fat faster. If this happens, your blood pressure and sugar levels are lowered.
o Garlic - studies have shown that consuming garlic is good for the heart because it prevents blockage in the arteries. It also lowers the buildup of bad cholesterol.
o Fruits and fruit juices - they are rich in healthy glucose that are good sources of energy. They are also nature's wonder and are free from preservatives.
o Vegetables - most of them have low calorie contents in contrast to meats. They are also tummy- and heart-friendly. Veggies promote good digestion and are thus good for weight-watchers.
To have a healthier body, we must always watch what we consume. So eat healthy, go veggie!
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