Which Belly Fat Diet Is Right for You?

An average person will contemplate about going on a belly fat diet at least once in his or her life. It is a fact that the belly area tends to be neglected until it starts showing as a bump or muffin top when someone ages, gives birth, or undergoes lifestyle changes involving less physical activity. If you are thinking of getting into one yourself, the first question you might want to ask is which diet is right for you? Take a look at the three most popular types prevailing nowadays.

High protein diet

The high protein belly fat diet is nothing new. A lot of people claim that this diet has worked quite well for them. In this diet, you can eat as much protein as you want but you have to limit your carbohydrate and fat intake. Soy, peanuts and high protein meat need to be taken in copious amounts to facilitate fat loss and increase muscle development. A hazard that comes with such a belly fat diet, however, is the risk of losing roughage due to the relatively low fiber found in most high protein foodstuff.

Low Carbohydrate diet

The low carbohydrate diet is often confused with the high protein diet. In this diet, you limit your intake of carbohydrates but you can consume a lot of fat and protein. This is quite a difficult diet because the body is engineered to crave carbohydrates. Many experts have reviewed this type of belly fat diet and research shows that aside from being an effective belly fat diet, some biological indicators of hypertension and diabetes also decrease such as blood cholesterol and blood glucose. Unfortunately, sufficient evidence is not yet available to completely prove this claim.

Low calorie diet

The low calorie diet involves reducing the amount of calories you consume. It basically works on the premise that no particular foodstuff can magically carve fats in your belly.

In the end, whichever belly fat diet you think will work for you, the key is to keep at it even when results are not yet apparent. Always couple it with exercise and pretty soon, you'll find that fat being zapped away.

Tom White has been writing about natural ways to do a bellyfatdiet.org belly fat diet, lose weight and improve health for a number of years. As well as considering the foods you eat, it can also be effective to do a detox-cleanse.us detox cleanse to make sure there are no toxins affecting weight loss or causing weight gain.