Having high cholesterol is serious, and puts you at risk of developing heart disease, coronary artery disease, cardiovascular disease, peripheral vascular disease and a whole host of other dangerous illnesses. Reducing bad cholesterol tips can help you manage your cholesterol levels better, achieving the perfect cholesterol ratio and super heart health.
Before we go through the list of reducing bad cholesterol tips, let's take a moment to look at the importance of having good cholesterol levels. The more you understand the role cholesterol plays, and the consequences of letting your LDL levels (bad cholesterol) get too high, or your HDL levels (good cholesterol) get too low, the more you will realise the value of these tips.
High LDL levels in your system, put you at risk of suffering a heart attack or stroke. LDL will attach to your artery walls, creating plaque. As the amount of plaque increases, your arteries or brain capillaries become blocked, causing you to have a heart attack or a stroke. Following the 6 reducing bad cholesterol tips outlined later, will help prevent this.
Low HDL levels are also a worry, as HDL cleans bad cholesterol from your system, so HDL levels need to be as high as possible. Low HDL levels also impair hormone and cell functions needed for your survival.
The 6 reducing bad cholesterol tips, listed below, will lower LDL cholesterol and raise HDL, helping you achieve great cholesterol levels:
1. Avoid Saturated Fat
Foods high in saturated fats and trans fats, taken continuously, can dangerously increase your LDL levels. Avoiding these types of foods will lower LDL considerably.
2. Eat More Fiber
Foods high in soluble fiber, like fruits, vegetables, and whole grains, will lower bad cholesterol and help increase good cholesterol.
3. Eat More Fish Or Take Fish Oil
Fish and fish oil are rich in cholesterol lowering Omega 3 fatty acids. If you do not like fish, then please add a natural fish oil supplement to your daily diet, as fish oil supplements can have a huge positive effect on cholesterol and triglycerides.
4. Eat Nuts
Regular consumption of nuts, especially walnuts and almonds, can bring about a reduction in bad cholesterol.
5. Get Moving
In addition to lowering LDL cholesterol, regular exercise can raise HDL cholesterol by up to ten percent. Even moderate exercise like brisk walking will make a major difference.
6. Take Cholesterol Supplement
The right natural cholesterol supplement, with ingredients like policosanol, lecithin, phytosterols, theaflavins and D-limonene, will not only significantly lower bad cholesterol and triglycerides, but will significantly increase good cholesterol levels too. These ingredients, in combination, have achieved amazing success, with no side effects.
You will have noticed that the above 6 reducing bad cholesterol tips did not include taking prescription drugs like statins, and with good reason. While statins can certainly lower bad cholesterol, they have dangerous and potentially lethal side effects, which range from muscle aches, depression and weight gain to stomach, lung and liver problems, cognitive impairment and risk of heart failure. Some statins were discontinued, following reported deaths. Are you willing to risk paying such a high price?
If you are ready to move forward, and finally achieve excellent cholesterol levels and super heart health, naturally and safely, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and spectacular heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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