Natural Cholesterol Lowering Food - Healthy and Enjoyable Ways to Lower Cholesterol Levels

If you've recently been to your doctor where he is told you that it's time to lower those cholesterol levels, there are several options to you. Unfortunately, the most obvious option is usually taking medication. However due to the side effects that can accompany it, cholesterol-lowering medication should be left as a last resort.

Natural cholesterol lowering food is a wonderful option. Not only are high fiber, low fat foods effective at lowering cholesterol, but they have the added benefit of improving your overall health, a claim which no cholesterol medication can make.

The best foods for lower cholesterol readings are fruits, vegetables and nuts that are high in fiber content. The reason fiber is so important is because it actually removes cholesterol from your body in two ways. For one thing, cholesterol actually attaches itself to soluble fiber in the intestines so that it is easily eliminated. Another thing that happens when we increase the amount of fiber in our diet is that the liver is stimulated into absorbing more cholesterol in order to replace the bile acids that are removed through a high fiber diet.

There are also some effective cholesterol lowering supplements available today that you may want to consider. The most effective ones contain high amounts of plant sterols which have been shown effective for lowering cholesterol. Sterols are naturally occurring substances in all plants.

Of these three methods of lowering cholesterol levels, the most effective is increasing the amounts of natural happinesslifetime.com cholesterol lowering foods in the diet. I found it very helpful to use a structured diet plan such as the South Beach diet or the Mediterranean diet, both of which have some delicious recipes using the best foods for lowering cholesterol and losing weight.

You'll find more information about these diets as well as the foods that are most effective for lowering cholesterol on my website. Taking this natural approach to healthier cholesterol levels will help you develop a healthier lifestyle that medication could never provide.

Van Crawford has been researching health related issues for more than 10 years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.