The abbreviation TLC represents 'Therapeutic Lifestyle Change' which is a system of foods assigned for diabetics. For diabetic patients who have abnormal levels of blood cholesterol, it would be highly safe to follow a system called the TLC diet. It involves keeping off high cholesterol diet and effecting fast safe weight loss. There are certain restrictions imposed in foods as well as excessive activity levels. Diabetic patients following TLC foods need some physical activities but not exhausting. Here is the basic information, which is essential for diabetic patients to keep in mind.
If blood cholesterol of a diabetic is not reduced enough, the risk of heart disease increases. In such condition, consuming more soluble fiber foods and increasing cholesterol free diet can help the diabetic to minimize the risk of the blood sugar levels to shoot up. These products include food items such as margarines as well as salad dressings that compose plant sterol esters. In case the cholesterol volume is still not reduced sufficiently, it requires prescription along with TLC group of foods to lower cholesterol levels.
Another concept to remember is consumption of low carb diet. The intake of carbohydrates should be in check so that the daily intake of calorie is not high. The diabetic is advised to eat foods rich in fiber, and it is usually recommended to eat 20-30 grams daily as TLC Diet including barley, beans, wheat and oats. Fiber foods are needed to have nutritional components that can stimulate production of insulin. TLC plan also includes consumption of lean protein for an intake of 15-20% of caloric in a day. It is essential for a diabetic to maintain cholesterol intake not to exceed 200 mgs in a day.
Guidelines on daily TLC Diet:
o Less than 7% of total calories from saturated fat.
o 25-35 percent or less of total calories from fat.
o Less than 200 mgs of cholesterol foods.
o Less than 2400 mgs of sodium intake.
o Less than 10% of polyunsaturated fats.
o Less than 20% of monounsaturated fats.
o The calorie level needed for a diabetic should be fixed by consulting a registered doctor.
Keeping the above specifications in practice, consuming the TLC diet at right proportions can lower the cholesterol levels helping you lose body weight, and it is essential for diabetics for blood sugar control.
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