High Cholesterol Symptoms - Do They Really Exist?

Some people may think that there are high cholesterol symptoms. Doctors and scientist have proven that there are no symptoms, which could indicate that you have elevated levels of cholesterol. The only possible way to know whether you have high levels of cholesterol or not is through blood test.

Diet and Lifestyle

There are no symptoms of high cholesterol but you can high levels if you eat the "wrong" foods and your lifestyle does not include exercise or sports activities.

Foods High in Saturated Fats - One Symptom

Diet is one of the major reasons for high cholesterol levels. You can expect to have higher levels, if you eat foods rich on saturated fats. Saturated fats increase the levels of cholesterol dramatically. This is probably the factor which contributes most to high cholesterol levels.

Foods High in Carbohydrates & Cholesterol - Another Symptom

Foods rich on carbohydrates and cholesterol increase the risk for cardio-vascular complications, also. However, their role is minor compared to the role of saturated fats.

Keep in mind that you can have levels of total cholesterol near 300mg/dL (the normal levels are up to 200mg/dL) and you will not feel anything. The levels of the "good" cholesterol - HDL could be extremely low and you will not feel anything again. There are no symptoms related to high cholesterol levels.

Lack of Exercise - Symptom of High Cholesterol

Lack of sport increases the levels of cholesterol, also. You can expect to have high levels of cholesterol if you have given up on sports. Jogging is extremely useful for reducing cholesterol levels and keeping you in good shape. Sports increase the levels of the "good" cholesterol - HDL, which has protective role against cardiac problems.

What do you need to do?

Blood tests are the only way to know whether your cholesterol levels are elevated or not. You must test yourself regularly. You need to undergo such a test at least once a year.

There are some people who should conduct blood tests more often than others. People with diabetes or arterial hypertension must test themselves regularly because their cholesterol levels are really important. Other people with genetic predisposition should be tested often, also.

There is nothing scary in a blood test. You go to the doctor's office and he/she will draw some blood. This blood is tested and you will have the results in few hours. This is the best way to know whether you have high levels of cholesterol since there are no high cholesterol symptoms.

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