Asking whether LDL is LDL bad cholesterol for most is like asking whether paying more for gas is a good thing. But this story is not as straight forward as it first seems. But in order to fully make a determination we must delve into the world of cholesterol and LDL a little deeper.
LDL stand for low density lipoproteins and these tiny molecules transport cholesterol to your cells. Without these tiny cab drivers life would not be possible. Even when our cells are moderately deprived of cholesterol we experience muscle aches, pains, and cramping. This is one of the most common complaints about the current list of prescription medications for reducing cholesterol. They work by preventing your liver from producing cholesterol, thus dramatically lowering cholesterol levels and in some case creating a shortage of vital cholesterol. Did you know that an amazing 90 percent of all the cholesterol in your body is in your cell membranes. The cholesterol protects the integrity of the cell membrane, helping to keep it flexible and strong.
Has your opinion changed in regards to is LDL bad cholesterol? I bet it is starting to! But now we should tell the rest of the story. The key to this whole equation when answering is LDL bad cholesterol is moderation. This is an example of too much of something being bad. High levels of bad cholesterol eventually end up in your arties in the form of dangerous arterial plaque. Over time these deposits start to build leading to hardening of the arteries. After a while the arteries start to narrow reducing or blocking blood flow to the heart. If blow flow is reduced a person's heart will become oxygen deprived leading to chest pains and shortness of breath. If the blood supply is completely cut off you will join the over one million Americans who had a heart attack last year.
So is LDL cholesterol bad is a lot like planning a vacation to a beautiful tropical island with crystal clear water, white sand, and man eating sharks. As long as you don't go in the water you will have a great time. But if you swim often enough you will eventually end up being dinner for one of our hungry sea predators.
According to the American Heart Association to keep LDL in healthy ranges and lower your chance of a heart attack or stroke you will need to consume no more than 10 percent of your calories from saturated fat, less than 30 percent of calories should be from cholesterol, you will need to exercise for 30 minutes a day 5 or more days a week, stay away from cigarette smoke, and keep your weight under control.
In summary, is LDL cholesterol bad depends on you. With proper lifestyle and diet it doesn't pose much of a risk, on the other hand if you choose to swim with sharks there is good chance that one day life will take a turn for the worst.
Additionally, some people are finding that to keep from getting eaten alive they need help. Many are finding this help in the form of lowered-cholesterol.com natural cholesterol reducing supplements. These products are specially formulated to eliminate excess bad cholesterol without the risk of nagging side effects. Certainly a natural option worth considering.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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