How To Lower Cholesterol Without Prescription Drugs

Don't accept that prescription just yet. In most cases it's

possible to take control of your cholesterol naturally,

without the use of prescription drugs. First, you need to

understand some facts on cholesterol.

When the word "cholesterol" comes to mind some of us may

think of it as deadly. The truth about cholesterol is that

it isn't deadly at all, it's a vital substance.

Cholesterol is actually a very important part of our bodies

because it's used to form cell membranes and is needed for

other functions in our bodies. However, it's when there are

excessive levels of cholesterol in the blood that cholesterol

can become dangerous.

This is known as hypercholesterolemia or "high cholesterol."

There are many risk factors involved in having high

cholesterol. These risks shouldn't be taken lightly as high

levels of cholesterol greatly increase the risk of stroke,

atherosclerosis, and coronary heart disease.

There are different ways you can develop high cholesterol.

Your body, mainly the liver, can produce too much cholesterol

and a poor diet will almost always do it. You MUST take on

permanent, healthy lifestyle changes to take control of your

cholesterol. This includes:

1) Becoming more active. Physical activity plays an important

role in reducing and maintaining healthy cholesterol levels.

Just 30 minutes per day can have a positive impact.

2) Eating foods that are low in saturated fat and cholesterol.

3) Maintaining a diet rich in soluble fiber. Soluble fiber

binds with cholesterol in the intestine and takes it out of

the body.

There are also many natural alternatives that can be used to

compliment a healthy lifestyle. In most situations, you can

reduce high cholesterol without the use of a statin drug which

is a prescription strength cholesterol lowering medication.

Statin medications work by interfering with an enzyme that is

necessary for the body to manufacture cholesterol. However there can be some serious side effects when using statin medications ranging from mild to very serious.

Before making the decision to start statin therapy, you may

want to consider trying natural alternatives first. Natural

alternatives are not only much safer than using prescription

drugs but also a lot cheaper. Some natural alternatives may even be as effective as using a statin.

At the age of 27, Frank Mangano is an author, researcher and dedicates his life to finding solutions for people. Frank is the author of The 60 Day Prescription Free Cholesterol Cure available at: 60daystolowercholesterol.com How To Lower Cholesterol