Tips For a Healthy Cholesterol Diet

A healthy cholesterol diet will provide a sense of wellbeing, leaving you feeling more energetic with better health. There are some easy ways to change your diet to one that reduces cholesterol and include switching to foods with lower saturated fats. Saturated and trans fats should be replaced with healthier alternatives. Consuming skim milk, diet soft drinks and low fat butter are easy and quick ways to begin adjusting to a healthy cholesterol diet.

Smaller portions of fatty foods can help to control cholesterol levels while eating the right types of foods can lower bad cholesterol (LDL) and raise good cholesterol (HDL). Adding certain foods to the diet can provide an all round beneficial effect on the health, especially cholesterol levels. Oatmeal, fiber, soy and nuts are extremely healthy options which will lower bad cholesterol and can also be very filling, reducing the chances of you snacking on fatty foods afterwards.

Replacing fatty snacks and treats with sweet fruits can be an excellent change to make as the antioxidants in fruits reduce the risk of cholesterol building up and blocking the arteries. Fresh fish is also a good food for stabilizing the cholesterol levels in the body. Using lean white meat and removing the fat from red meat can be useful in the battle against cholesterol. Whole grain foods are often much better options than the alternatives.

Using garlic as a flavoring, particularly when used instead of salt, is one of the best measures to take to maintain a healthy cholesterol diet. Using vegetable and olive oils when cooking is another small change to make. Draining fat from cooked foods can lower the cholesterol as can reducing the amount of salt in your diet. Boiling, baking and steaming foods are much healthier options than frying food. Bear this in mind when dining out as well as when cooking at home.

Following a diet that is full of healthy fats and low in saturated fats and trans fats is the one way to guarantee healthy cholesterol. Combining this diet with regular exercise as well as avoiding excessive consumption of alcohol, steering clear of cigarettes and fast food will maintain healthy cholesterol levels and ensure that you are increasing your chances of good health. There are supplements on the market that can help to stabilize cholesterol levels but these are not usually necessary if the natural way is taken.

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