Guide to Diets for Lower Cholesterol

There are many ways that a person can lower his cholesterol level. Taking medications, losing weight, increasing his physical activity and maintaining a healthy food intake... these are some of the things a person can do. Of course, there are many factors that a person cannot change, like his genes, age, gender and race, which can also affect cholesterol level. One of the best diets for lower cholesterol is to go on a happinesslifetime.com low cholesterol diet.

A happinesslifetime.com low cholesterol diet is basically a low fat diet. It isn't difficult to follow as there is quite a variety of foods available in the market today. To keep yourself heart healthy, you should lessen your intake of bad cholesterol or LDL by about ten to twenty percent. But what types of food contain bad cholesterol? These are basically foods that are high in saturated fat as well as those that contain trans fat. These are "bad" fats that increase LDL, which can cause hard deposits to develop in your arteries, narrowing the passageway for blood. These fats are found in butter, salad dressing, desserts and sweets.

It is not right to completely remove your intake of fat though, as the human body still needs fat to function properly. What you need to do is choose the "fats" you consume wisely. This means going for the "good" or healthy fats like those found in lean meat, fish and olive oil. You need to start looking for food substitutes, replacing foods that are high in "bad" fat with those high in "good" fat.

Another great diet for lower cholesterol is a high fiber diet. Fruits and vegetables are high in fiber, and they are both delicious and healthy foods that help lower your bad cholesterol. You should also eat more whole grains as well as legumes, which are also excellent sources of fiber. Eating high fiber foods are great for preventing heart disease.

Eating a well-balanced diet is also good for lowering your cholesterol. You should eat just a healthy amount of protein as consuming high amounts of high protein foods like meat and dairy products can also increase your cholesterol level. One way to do this is by balancing the protein foods you eat. Don't always choose meat products; instead, interchange your intake of meat with fish, vegetable and soy protein. You should also eat regularly and avoid skipping meals, as skipping meals typically results in overeating. If you get hungry in between meals, it may be better for you to eat five to six small meals a day instead of three big ones. This will help prevent cravings.

Certainly, these diets for lower cholesterol can help keep you heart healthy provided that you discipline yourself in following them. With the variety of nutritious and delicious foods available today, truly, there's no reason why you can't lower your cholesterol level with these diets.

Want to know more about the various lowercholesterolbydiet.com/diets-lower-cholesterol diets for lower cholesterol that you can carry out? Visit lowercholesterolbydiet.com LowerCholesterolbyDiet.com. And make sure to sign up for our mini course, to easily get started on safely and effectively reducing your cholesterol level.