Would a Fat Burner With the Special K Diet Work Better Along With Exercise?

The basic principle of all weight diets is to burn more calories than what's taken by the body. In this way, losing weight is more guaranteed. This is what the Special K Diet is all about. It promises that if the person substitutes 2 meals a day with a trough of cereal or protein bars, that person will likely lose 2.7 kilograms in two weeks.

In reality, if the person wanting to lose weight starts making adjustments in his diet that are more conducive to good health and lesser in cholesterol and calorie intake, his goal is not very hard to achieve. For example, replacing eggs, biscuits, and bacon (800 calories in all) with a low-calorie meal such as fruits and vegetables or grains (200 calorie) can already be a big step.

For any Special K Diet, replacing a meal with cereals or protein bars can be boring and not very nutritious. Our body needs other nutrients not supplied by cereals or protein bars. Moreover, our body is designed to enjoy the variety that's even in our taste buds. Most people who were not used to eating light meals or the same type of food everyday had quit because they were not able to follow the restrictions. These restrictions are:

1. Low-calorie breakfast cereal

2. Low-calorie lunch of protein bars

3. Healthy snack in the form of fruits and vegetables

4. Healthy normal dinner

The advantages of having the Special K Diet other than losing weight are:

1. Adequate calcium intake for people who use skim milk for their cereals

2. Regular eating of breakfast which keeps the body fit and healthy

3. Reduced chances of incurring heart problems because of lesser cholesterol and calorie intake.

On the other hand, the Special K Diet poses some drawbacks, namely:

1. You will have the tendency to get bored with cereals.

2. To maintain good health, you must eat cereals supplemented with fruits and vegetables.

3. You probably will not develop good eating habits.

4. You will probably gain back the lost pounds after resuming your regular diet.

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