To date, there are over 65 million overweight people in the United States. The problem has ballooned in the past several years and is considered an epidemic. Fortunately, there are now diets like low carb weight loss diets specifically designed to combat obesity and weight gain.
Carbohydrates are the major source of blood glucose, which provides energy for all the cells in our body and the single source of energy for red blood cells and the brain. In our body, carbs are converted into glucose, which is either used as fuel or stored in the liver for later use. Although carbohydrates indeed have a use for humans, it is too easy to take in too much. Many of us aren't even aware of it. In the modern world, we are exposed to so much food and especially those that are high in carbs. Fortunately, there are low carbohydrate diets that can help us combat this problem.
There are different kinds of carbohydrates. Simple carbohydrates provide the body with an instant energy boost. Examples of simple carbs are honey, table sugar, and candy. Most simple carbs are sweet and they taste good. The problem with them is that they also cause a sudden crash in energy levels shortly after they are consumed. On the other hand, complex carbohydrates consist of starchy and fiber-rich foods. In this case they absorb more slowly. Foods that are rich in complex carbohydrates include fruits, grains, legumes, vegetables, wheat, potatoes, corn and rice.
Generally, low carb diets are designed to decrease your carbohydrate consumption and boost your consumption of good quality protein food sources. This means you'll be able to eat good tasting low carb diet foods like meat, eggs, cheese, and butter. High protein diets also make you feel fuller for a longer time, thus reducing cravings and preventing binging.
Additionally, carbohydrates, especially simple carbs, often have no nutritional value. This means carbs can increase our risk of several health problems. On the other hand, many low carb diet foods are filled with vitamins and minerals. Simple carbs foods can cause cavities. Food products like refined sugar, bread and rice can trigger the onset of tooth decay. Low carb recipes rarely call for ingredients like sugar, flour & rice.
The best thing about low carbohydrate diets is that they promote foods that are healthy yet also palatable. This means low carb diets are extremely easy to follow, even for life. There are many kinds of low carbohydrate diets available, such as the Atkins' Diet, Hollywood Diet, High Protein Diet and Zone Diet. So your food choices and intake may vary according to which diet plan you choose.
There are some foods that are generally promoted by low carbohydrate diets. If you are on a low carb diet, you typically can eat lots of meats and eggs, including chicken, salmon, beef, pork, lamb, scrambled eggs and hard-boiled eggs. You may also have most types of cheese like cheddar, mozzarella, and cream cheese.
If you love vegetables, these are definitely permissible in many low carb weight loss diets. You can have, eggplant, spinach, broccoli, tomato and many more. If you love salads, you'll love low carb diets because you'll most likely be allowed to have crumbled bacon, grated cheese, hard-boiled egg or sautéed mushrooms as your garnish.
Finally the bottom line is that we have to decide on avoiding major health disorders like high blood pressure & cholesterol in our middle ages. This can only be accomplished by avoiding junk stuffs discussed above & strictly adhering to low carb diets to keep ourselves healthier in the long run.
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