Atkins Diet Takes Other Low Carb Diets by Storm

The low carbohydrates emphasis in the weight loss program is a plus for dieters. Other benefits of the diet include:

o Lose weight more quickly as opposed to low-fat diet plans

o Better weight control because of in reduction in appetite due to more stable blood glucose levels

o Burn fat at a faster rate which raises metabolic rate which helps the body lose weight m ore quickly and easier

Food Plan Cuts Carbohydrates to 20 Grams Per Day

With the many low carbohydrate happinesslifetime.com weight loss plans on the market, Dr. Atkins takes a sensible approach to the body's metabolism and weight loss.

The food plan cuts carbohydrates to 20 grams a day. As a result, the body goes into ketosis which allows the body to burn fat as fuel. This state of ketosis will also affect insulin production (which prevents fat from accumulating in the body.

Once the body starts to move into a state ketosis, the body begins to efficiently use fat as fuel and the craving for carbohydrates will decrease and subside. This is when weight loss starts to occur as the body starts to use the fat to sustain the body's energy (as opposed to carbohydrates).

Four Stage Plan Concentrates on Protein and Vegetables

The plan emphasizes four different stages on reducing carbohydrates and gradually increasing the good carbohydrates back into the diet. There are some foods that aren't allowed during the Atkins Diet such as alcohol, caffeine, processed foods and sugar.

Dieters can enjoy low carbohydrate vegetables and protein (especially meat) is emphasized within the diet plan. The final phase is the maintenance phase and allows all foods to be re-introduced gradually (good carbohydrates can also be eaten).

Long Term Benefits of Atkins Diet

The diet offers many health benefits as well as quickly reducing weight.

o Stable blood-glucose control which helps diabetics. This helps to reduce hunger by eliminating the up and down sugar spikes and keeps levels on track.

o Improved insulin sensitivity which is another plus for diabetics. When total carbohydrates consumption is reduced (combined with exercise) it can help reduce glucose intolerance which increases weight loss and improves overall health.

o Better cholesterol levels and lower triglycerides. When calories are controlled and carbohydrates are reduced, cholesterol and triglyceride levels will improve (which helps reduce the risk of heart disease and heart attacks).

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