How to Reduce Cholesterol Fast - The Fastest and Easiest Ways to Reduce Cholesterol!

Cholesterol is a lipid substance that gets transported to the body by the bloodstream and deposited in the arteries, leading to an increased risk of cardiovascular disease. The higher the level of cholesterol in the blood, the greater the risk of atherosclerosis.

Research has shown repeatedly that people with high cholesterol, are more likely to suffer from clogging of the arteries in the legs, heart failure, strokes, aneurysm and more.

The problem is that your body produces more cholesterol than it needs and the rest may be affixed to various parts of the wall of the arteries.

But, why does your body do that?

Although sometimes there are hereditary or pathological factors that cause this problem, changing you eating habits can lower LDL or bad cholesterol levels by at least 30%. It seems that LDL is mainly caused by a diet rich in animal fats, so you absolutely need to lower your intake of saturated fats.

The saturated fat percentage should be below 10% of total calories consumed. This means that you should avoid or completely eliminate meat fat, cream, butter, cheese, yogurt, fried foods, mayonnaise, eggs etc.

On the contrary, you should increase you consumption of monounsaturated fats which lower LDL, but slightly increase HDL (the good cholesterol). Good sources are olive oil, avocados, sesame seeds, almonds and peanuts. It would also be useful to start consuming more omega-3 fatty acids, found in fatty fish like salmon and sardines.

Just take a look at some foods you should eat: brown rice and pasta, lean meat, chicken and turkey without the skin, fruits, raw or boiled vegetables, low fat cheese and milk, whole-grain bread. Moderate consumption of alcohol, especially red wine can also be helpful.

If you are a smoker, you should try to reduce the number of cigarettes you smoke every day and in case you are overweight you must try to lose a few pounds.

In addition, there are some foods that can be very helpful such as:

Thistle: it's an excellent herb to reduce triglycerides levels and it can positively affect conditions like diabetes and hepatitis.

Garlic: it has beneficial effects on the heart and blood circulation.

Magnesium: it has the ability (especial if combined with calcium) to reduce LDL, in a milder and more controlled way than medication (statins).

Grapefruit: it contains water soluble fibres and has a significant impact on the absorption of fat by the body. It can help you lower your triglyceride levels and helps in the dissolution of clots formed in the arteries.

Now you need to pay close attention here-

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