Top 10 Foods With Good Cholesterol - Know the Best Foods to Keep Bad Cholesterol at Bay

Keeping a good heart is not hard to achieve, not even expensive. Nature is generous in providing the best foods that make people healthy. A healthy condition also means having a good heart. To have a good or healthy heart, the cholesterol level should be checked.

The top 10 best foods for the heart are:

1. Brown Rice

The component of brown rice that lowers cholesterol is its oil, not the fiber. To make a whole-protein diet with low saturated fat, combine brown rice with beans. Aside from the natural magnesium and vitamin B it contains, brown rice also gives lots of healthful fiber.

2. Beans

Vegetables and beans are a great source of fiber and protein. Beans lower the LDL or "bad cholesterol" level and raise the HDL or "good cholesterol" level in the blood.

3. Salmon

The salmon fish is adequate in omega 3 fatty acids and protein which are great in maintaining a healthy heart. The recommended fish serving from the American Heart Association is two servings of fish per week. Fish like tuna, sardines, anchovies, and herring are also good sources of fatty acids.

4. Garlic

Garlic has been a part of Ayurvedic Medicine for thousands of years. Its rich allicin content is efficacious in destroying fungi and bacteria. It is also great in regulating digestion. Studies have shown that garlic can lower cholesterol and the incidence of blood clotting.

5. Grapes

Grapes protect the blood and the heart by fighting the free radicals that may result to a high LDL cholesterol level. Free radicals are destroyed by flavanoids, the antioxidants found in grapes.

6. Apples

Apples protect the heart with pectin, a soluble fiber that decreases LDL cholesterol in the blood.

7. Cinnamon

Triglycerides, LDL cholesterol, and blood sugar can be reduced by taking in at least one half of a teaspoon of cinnamon everyday.

8. Nuts

Hazel nuts, almonds, olives, and walnuts are among the best foods that reduce blood cholesterol through their abundant polyunsaturated fatty acids. They also maintain the elasticity of blood vessels.

9. Blueberries

Blueberries are rich in antioxidants which preclude oxidation of bad cholesterol.

10. Soy Protein

Twenty-five grams of soy protein taken daily can reduce the LDL cholesterol level. Soy is adequate in fiber, vitamins, minerals, and polyunsaturated fats.

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