Sometimes, I get emails from folks wanting to know if Medifast is "bad." I often ask them what they mean by this. Is the person asking if the food is bad? Do they wonder if the diet is unsafe, dangerous or bad for you? Do they fear that the diet is ineffective? I'll try to address all of these concerns, based on my own experience and research, in the following article.
Is Medifast Unsafe Or Bad For You?: I can understand why people might think this. The diet often yields relatively fast and pretty dramatic results so some people may assume that you're not getting enough to eat or are starving yourself but this just isn't the case. This weight loss plan was developed by doctors and has been repeatedly tested and studied at John Hopkins Bloomberg School of Public Health.
It is a low calorie and low carb diet, but it's not overly restrictive. You're taking in over 1200 calories per day, you're eating every few hours, and you're preparing one very large, very fresh meal each day in addition to the diet's five other meals that you consume daily. All of the foods are fortified with nutrients, vitamins, and minerals and as I said, you're eating fresh foods as well.
I have to tell you, my blood work before and after I started the diet show results on the positive side. My cholesterol is down. My blood pressure and blood sugar are within normal limits. For me, this diet hasn't hurt my health, it seems to have improved it. Of course I use good judgment in making sure that I don't skip meals and making sure that I get my "lean and green" each day, but now that I'm used to it, I'm rarely as hungry as I feared.
Does The Medifast Food Taste Bad?: Much of it doesn't. The shakes are quite good and the oatmeal and chili are standouts too. I will admit that I'm not overly fond of the stew, but I try to focus on enhancing and changing up the foods that I like. I make burritos using the chili. I make wraps with the eggs. I make muffins or cup cakes using the oatmeal as my base and I use fat free whipped cream and sugar free syrups in my shakes.
For the most part, the food taste better than what I expected. There's no real chalky flavors or weird textures or funky aftertastes. It is diet food after all, but it's very doable. And I quickly got used to it. You also have a lot of control over your "lean and green" so you can personalize this to your likes and dislikes.
Is Medifast Ineffective?: This is only my opinion, but I'd have to answer this with a resounding no. In fact, for most people that I communicate with, it's been very effective. Many people lose as much as 2 - 5 pounds per week. Every week isn't a winner, but many are. This diet changes the way that you look at and relate to food, at least in my view. You learn to shop for and prepare "safe" meals with your lean and green. And, before you know it, you've changed your attitude and life style. And at under $10 per day with coupons (for five meals daily) this is not an expensive plan at all. I really think that Medifast is a good diet, not a bad one.
Lindsey's easiest-diet.com/medifast Medifast Review Website features recipes, a list of all of the foods (including design a menu), videos, tips, coupons ($50 off or two weeks free),information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at easiest-diet.com/medifast easiest-diet.com/medifast.
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