Foods That Lower Cholesterol Successfully

You know, before we start talking about lowering cholesterol, I think it is worth noting what elements of our daily diet cause our cholesterol to go high in the first place. Well, there are a couple of things that should be mentioned - saturated fats and cholesterol itself.

Saturated fat is found in red meat products (beef, pork, lamb etc.) as well as in dairy products. Cholesterol is found in foods that are high in animal fat. But there are two exceptions to this which you need to bear in mind. Liver is not high in fat but it is high in cholesterol. Most people do not realise this. Eggs are also not high in fat but are high in cholesterol.

So what are the happinesslifetime.com foods that lower cholesterol? We can start by eating more foods which are rich in dietary fibre and starches - vegetables, fruits, beans, nuts, seeds, whole grains - can help lower your cholesterol in a number of ways.

Foods like fruit, whole grains and vegetables are classed as carbohydrate rich foods and are naturally low in calories. If you eat more of these kinds of foods, you will be less likely to eat other foods which are high in fat and cholesterol. Also, fruit and vegetables contain vitamins and other substances that act as antioxidants which help stop cholesterol moving into the lining of the blood vessels.

All of the aforementioned foods are a great source of dietary fibre. Soluble fibre, a form of dietary fibre, can help lower cholesterol levels by getting rid of cholesterol before it hits the bloodstream. Foods that are rich in soluble fibre would be beans, peas, oat bran and rice bran.

For some people, sticking only to happinesslifetime.com foods that lower cholesterol can prove quite difficult. It is important to remember that these are foods to compliment your diet not replace it totally. Of course you need to revise what you eat on a daily basis. You do not have to completely give up all of the foods you love, you just have to be aware of their saturated fat and cholesterol content.

Adding a natural supplement to the process can be especially beneficial and more so if it contains a key nutrient called policosanol. This nutrient balanced correctly with other relevant nutrients can assist the lowering of cholesterol in a natural and safe way and more importantly can help maintain the correct balance of cholesterol in the body.

The dangers of high cholesterol are well documented - heart disease, stroke and in severe cases, death. And it is within our own power to keep our cholesterol levels within a safe range. Combined with a healthy diet, happinesslifetime.com foods that lower cholesterol, exercise and a proven natural supplement, we can live a long, healthy and fulfilled life.

If you are ready to strengthen the curing-cholesterol.com foods that lower cholesterol with invaluable nutrients to achieve heart healthy cholesterol levels for maximum protection against heart disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com