The Most Confidential Information About Low Diets

We have all heard about "low diets." Low cholesterol. Low fat. Low calories. Low carbohydrates. But do these "low diets" really work?"

Not really. Low diets are usually themed with one dietary factor in mind. A happinesslifetime.com low cholesterol diet ignores fats. Low fat diets ignore calorie consumption. Low calorie diets ignore cholesterol levels. These types of diets are rarely comprehensive nor feasible.

A diet is as individual and complex as a person. Your culture may play a role. Your medical history may have an impact. Your lifestyle may require a modified diet that addresses your physical output. Low diets may not address all of your specific needs.

Choosing a diet that fits your life can be complicated. It's best to discuss your needs with a medical doctor or nutritionist before starting any dietary plan. Be aware that certain low diets may complicate existing medical conditions.

You can take a few simple steps to help you and your doctor choose a plan that works for you.

1 - Be honest. You need to be honest with yourself and with your doctor. Lying about the amount of physical activity you get or the number of calories you consume daily will not get you any closer to your goal.

2 - Assess what you're really willing to do. Some people over estimate the amount of time they will spend exercising. Others believe they can adhere to a strict, complicated low diet. What are you willing to do for the longest period of time?

3 - Know yourself. Keep a food journal that will track the actual amount of calories you take in. Track the time you spend working out, sitting, or doing other mild types of physical activity. How much exercise are you already doing? What are your limitations? What are your self-defeating behaviors? How many times have you started a low diet and quit? Why?

4 - List your goals. Write out a feasible plan. Reward yourself when you achieve milestones.

5 - Write down foods that you like, dislike or have never tried. Work within the boundaries of your taste.

To summarize, you really need to be aware of which diet is best for you. Once you have chosen a diet plan, try to stick with it no matter what happens in your life and you will succeed.

This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life's problems. My review of weight loss programs can be found at: ksnreview.com [fast-ez-weightloss.ksnreview.com]