Most people, in their battle against weight gain, look for simple, easy yet effective ways to keep unwanted bulges away. It is an accepted truth in the realm of weight reduction that following a few uncomplicated tips a day would be more effective than going for big audacious goals. So here are 5 easy- to-do weight reducing tips for both the neophyte & more advanced reader.
1. Take Out All "Drinkable" Calories - that means all liquid intakes that inject calories into your body.
Of course with the exception of your post-workout drink since this is much needed to replenish the nutrients and liquid that you lose during your workouts. Get rid of all sweetened drinks such as juices, the soft-drinks, and the sports drinks. The last thing that you would want is liquid sugar when you are determined to lose weight. You should also shun alcoholic drinks much more so if you mix this drink with other sweeteners such as colas or sodas. Drinking that kind of stuff would be a double whammy for you!
2. Resist All Types of Fast Food
Tell me if this isn't true. You go to a fast food restaurant and order all types of dishes. You finish all of it and yet you feel that you're not truly satisfied but you feel bloated and overstuffed instead. That is precisely what fast food gives you.
Fast food gives you hard to digest, oily, high cholesterol food. Just imagine, eating a single burger would bring in more than a thousand calories into your system and you are only allowed around 2,500 calories a day for your daily maintenance needs!
Some would say that they are careful enough to order only healthy food in the menu found in fast food stores. This is the biggest misnomer of them all. Why? Even if you do order those "healthy" sounding dishes, they are still high in calories compared to those dishes that you prepare at home. The reason is simple. Fast food stores main objective are to generate profit. If they generate profit, then they try to lower their overhead costs as much as possible. One way to do this is to use "low" standard & cheap ingredients. Usually, cheap low-cost ingredients spell high calorie/cholesterol food.
So whatever your reason maybe, the best way is to avoid fast food restaurants. It not only saves you from weight gain but it also saves you some money.
3. Eat More Fruits and Vegetables
Nothing can be more precious for your health than this advice. If you want to have a mid-morning snack, eat fruits. If you wake up hungry in the middle of the night, eat fruits.
The nutrition and minerals that one can get from fruits is immeasurable. More importantly, fruits provide the body with the fibre and anti-oxidants to cleanse the toxins out of your system.
4) Eat An Ounce of Nuts - preferably 1 oz almonds or 1 oz walnuts per day.
Go for natural or dry roasted nuts. You can look at nuts as nature's perfect & easy to pop power snack. Not only do they taste so good but they have many unique health benefits.
Nuts are high in protein, fiber, antioxidants and monosaturated fat (fats which are good for you. Yes, not all fats are bad.) Monosaturated fats protect you chronic heart disease and help give you a flat belly. And whats good about it is, the high protein in nuts helps you feel full longer which results in you eating less.
5) Be Consistent With Your Workouts
Although this doesn't really belong under the diet category, exercise when combined with the right diet will skyrocket your fat burning abilities.
One of the most efficient and time saving form of exercise is the Turbulence Training. You can do it without the regular gym instruments and you can do it right in the convenience of your own home. You can do it just using short intervals of time and you can easily sneak it in your daily routine.
In the end, the best combination to lose weight is still proper dieting and consistent exercise.
Are you looking for the most effective way to loseabdominalfatprogram.com lose belly fat once and for all? Visit loseabdominalfatprogram.com loseabdominalfatprogram.com and discover how you can finally have that flat, toned tummy that you desire.
No comments:
Post a Comment