A Diet to Lower Cholesterol Fast - Foods You Must Eat to Control Cholesterol

If you want to lower your cholesterol levels, making changes to your diet can have a significant positive impact. Using your happinesslifetime.com diet to lower Cholesterol has been well a documented factor in helping many people reduce their levels of cholesterol and is a one of the first solutions suggested to combat this problem.

The reason it is so important to keep our cholesterol levels low is due to its association with the development of coronary heart disease. If you have a high level of blood cholesterol then your risk from developing heart disease later on in life is considerably raised also increasing the threat of suffering a stroke or a heart attack

Apart from using the popular and effective drugs such as statins to lower cholesterol levels, following a happinesslifetime.com diet to lower cholesterol is the next best thing to keep your cholesterol under control. This type of diet plan is really just common sense and easy to follow due to the wide variety of foods available to eat.

The first most obvious factor to change in your diet is reducing saturated and hydrogenated fats found in fast foods and animal meats. Go for more white meats, and leaner cuts of red meat and of course avoid all junk foods as much as possible. When cooking opt canola, coconut or olive oil instead of vegetable or corn oil.

Consume more fish especially the oily variety. Fish such as salmon, trout, mackerel, and sardines contain the wonderful omega 3 fats that are fantastic for helping reduce cholesterol levels. If you can't face this then I recommended taking a fish oil supplement.

As well as getting your omega 3 fats from fish look to increase your consumption of healthy fats from other sources as well. Foods like almonds, walnuts, flaxseeds, and avocados are all brimming with good fats that attack and reduce your bad cholesterol levels.

Fibre is your friend when looking to reduce cholesterol. This means lots more vegetables, switching to wholegrain carbohydrate products and adding legumes to your daily meals. All of these foods are great sources of fibers that the body need to combat the increase in LDL cholesterol.

Load up on the garlic when cooking your dishes. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol.

Take in high quality daily vitamin mineral supplements like Vitamin E to improve blood circulation, and Vitamin C and vitamin B3 to lower your high cholesterol levels.

Changing your happinesslifetime.com diet to lower cholesterol is a great way to help deal with the problem. Combine this with regular exercise (especially aerobic) and other lifestyle changes such as moderate alcohol intake and no smoking and you are well on your way to reducing and managing your cholesterol levels

Howard Standring is a Personal Trainer who runs Energia Fitness based in Southern Spain.

If you need more nutritional advice, want to lose fat, or just want to feel younger and healthy visit energiafitness.com energiafitness.com

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