Bad Cholesterol Foods You Need To Take Note Of And How You Can Achieve Amazing Cholesterol Levels

Cholesterol is rapidly becoming a very hot topic, and with good reason. It is well-known that high levels of bad cholesterol leads to heart disease, heart attack and stroke, making it vitally important that you learn to manage your cholesterol levels successfully. Knowing what the bad cholesterol foods are, is an excellent starting point.

Before we get into which foods to avoid, let's take a moment to understand exactly why having the right cholesterol levels is so important.

Cholesterol is a soft, waxy substance found in all of your body's cells, and your body uses cholesterol to hold cells together, as well as make hormones, vitamin D, and bile which helps you digest foods.

However, problems occur when there is too much bad cholesterol in your blood, and the primary cause of this, is generally bad cholesterol foods. Your liver already produces all the cholesterol that your body needs, the remainder comes from the foods you eat.

To fully understand how bad cholesterol foods affect your cholesterol levels, you need to know how LDL cholesterol and HDL cholesterol work.

LDL, the bad cholesterol, when levels are too high, can build-up in the walls of your arteries. Plaque gets formed, and over time, this plaque will cause narrowing and hardening of your arteries. This can then lead to you having a heart attack, stroke or worse.

The good cholesterol, HDL, picks up the extra bad cholesterol, and brings it to your liver, and later it will be excreted. To keep this potentially life saving function in place, you need to always ensure your HDL levels are high.

Now you understand, that the best possible cholesterol levels you can have are, low LDL and high HDL, as this will give you fantastic protection against heart attack, stroke and heart disease.

To help you achieve that, you need to be more aware of the bad cholesterol foods. Let's take a look at some of them:

Whole milk dairy products
Cream
Cream cheese
Butter
Ice cream
Certain shellfish, like shrimp
Organ meats, like kidney, liver and brain
Duck and goose (their skin is very high in cholesterol and they contain more cholesterol than turkey or chicken)

Bad cholesterol foods include any foods that are high in saturated fats, trans fats and cholesterol. Saturated fat in particular can cause your LDL cholesterol to sky-rocket, putting your health, and indeed your life, at serious risk.

The bad cholesterol foods that contain saturated fats would be:

Beef
Veal
Egg yolks
Poultry
Butter
Whole milk dairy products
Processed meats (like sausages, salami and hot dogs)

Some plant-based foods are also on the list of bad cholesterol foods, because of their saturated fat content:

Palm oil
Palm kernel Oil
Coconut or coconut oil

Avoiding or limiting these bad cholesterol foods, will not only lower LDL cholesterol levels, but will raise HDL too.

To help counteract the effects of these kinds of foods, add a cholesterol supplement, with ingredients like policosanol, lecithin, theaflavins, and phytosterols, to your daily diet. These ingredients have amazing success at lowering LDL and triglycerides and raising HDL, achieving perfect cholesterol levels and heart health.

If you feel ready, to achieve excellent cholesterol levels, and protect yourself against having a stroke, heart attack or worse, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.