Good and Bad Cholesterol Explained Simply

The structure and function of the cells in the body are dependent on cholesterol and it is an important part of cell membranes. Eighty percent of the cholesterol in your body is contained in your liver. For the remaining twenty percent in your body we get this from animal products. This article will look at good and bad cholesterol explained.

Cholesterol becomes good or bad depending on certain chemical reactions in your body. Once food is ingested into the body it bonds with a certain protein. This bonding in turn causes the production of cholesterol.

This bonding between the cholesterol and the protein is called Lipoprotein. A high density lipoprotein (HDL) is what is called good cholesterol. It cleans up low density lipoprotein (LDL) from the the blood vessels. LDL is considered as the bad cholesterol since its chemical makeup allows it to combine with substances in the body which make plaques in blood vessels. These plaques are responsible for arterial blockage that can lead to heart conditions.

Thus a high amount of cholesterol in your blood vessels, especially LDL, increases your risk of heart disease. The plaques, which are actually waxy fatty substances and triglycerides, also known as blood fat, when unchecked will narrow arteries. This narrowing will then lead to heart complications.

Therefore it is important to eat foods that can produce HDL, the good cholesterol. A change in diet is thus important as well as regular exercise. Likewise should you increase your HDL enhancing foods, you should lessen LDL enhancing foods also.

To increase HDL, do eat fibrous foods such as salads, fruits, soya milk, oats and the like. Eating foods rich in Omega 3 fatty acids is also good which is found in fish such as salmon and mackerel. Should you like to fry foods use olive oil instead. Avoid too much red meat in your diet also. This rule should also apply for dairy products such as cheese and butter. Lessen also your intake of eggs and poultry where you can. The key word here is to lessen intake and not to take it out altogether. It would be quite a feat to eat only HDL enhancing foods, since plenty of products out in the market are LDL laden.

In addition to this do keep an active lifestyle. Make an appointment at the gym and keep it. Make it a regular habit to sweat and get your body going. The faster your heart pumps and circulates the blood, the faster it can flush out and dissolve those plaque ridden vessels.

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