HDL Cholesterol Foods - A Guide to Reducing High Cholesterol Through the Foods You Eat

When most individuals learn that they have high cholesterol readings, they actually understand very little about the different types of fats and cholesterol in the bloodstream. However, as they try to decipher the numbers on their cholesterol screening, they quickly come to understand that it is important to keep LDL cholesterol levels low and increase the levels of their HDL cholesterol.

The first inclination therefore is to look for HDL cholesterol foods for a way to improve their cholesterol ratios. Unfortunately, unlike foods that help reduce LDL cholesterol levels, there really are no foods that have been proven to raise HDL readings.

You see, LDL cholesterol levels are greatly influenced by the amounts of saturated fats in the foods we eat. A meal of a fatty cut of beef will quickly increase LDL cholesterol and triglycerides.

The opposite is also true. Avoiding foods that are high in saturated fat such as pork and beef can quickly help lower cholesterol levels. A diet that emphasizes reduced saturated fats and an increase in happinesslifetime.com cholesterol lowering foods such as vegetables, fruit, nuts and whole grains is a powerful tool for lowering high cholesterol.

Research has shown, however, that there is no such thing as HDL cholesterol foods. The best way to raise HDL cholesterol is to improve your overall health, primarily by increasing the amount of exercise you receive.

It has been shown over and over again that this combination of a happinesslifetime.com diet to lower cholesterol and exercise is effective for most individuals. As a matter fact many people find that their cholesterol readings improve more using this natural approach than what medication is able to provide.

I encourage you to visit my website to learn more about the best natural ways to raise HDL cholesterol and to lower LDL and triglycerides readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/what-is-cholesterol.html Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.