How Long Should You Stay on the Atkins Diet?

The Atkins diet is one of the most sort after low carb diets on the planet. Whilst the Atkins diet is extremely effective for some it may not work for others. There are many varying factors for this of course but typically most dieters do not survive the induction period of the diet. It is recommended that in the beginning of starting the program that you must reduce your carb intake to as low as 20g. This is extremely low particularly if you are used to having bread, pasta and potatoes or cereals on a daily basis.

Studies have been unable to really identify any cons of eating low carb foods or by following that of a low carb eating plan. Some nutritionists believe that if you adopt a higher fat yet low carb diet the affects on your heart and cholesterol levels will sky rocket! Potentially causing heart failure or disease. So until this has been confirmed by several studies it is really not known how long you should stay on the Atkins diet.

Before you start the diet I would recommend that you see your doctor first for a general check up. Ask him or her to test your cholesterol level, your overall fitness and any other recommendations they may have. From this point you could follow the diet and in 1-2 months time return to your doctor to compare the figures. If there is a significant amount of weight loss yet you are experiencing a increased level of cholesterol you may consider reverting to well balanced eating plan. if a low carb diet is not that suitable to you, you could opt to eat your carbs earlier in the morning so that you have enough time to burn them before you retire for bed in the evenings. The other thing to bear in mind about most carbs is that they are calorie dense foods. What this means for example is that a piece of bread would have more calories as opposed to two cups of broccoli etc. Overall monitor any changes you are experiencing and listen to the feedback your body gives to you. Generally it is the best judge of what is right or wrong for your well being.

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