How to Lower Your Cholesterol - Proven Solutions That Nature Has Provided

If it is only been recently that you have learned that you have high cholesterol, this article can provide you with an understanding of how to lower your cholesterol using some solutions that have been proven effective. Over the years, various ideas have surfaced for reducing high cholesterol.

They range from high-tech medications that have serious side effects to little-known natural substances that have virtually no effect. In reality, the same natural substances that kept cholesterol levels low for our ancestors hundreds of years ago are just as effective today. Let's take a look at them.

100 years ago little was understood about the effects of fiber and plant sterols on cholesterol. As a matter of fact, cholesterol itself was not understood 100 years ago. However, we now have scientific answers as to why these substances found in fruits, vegetables, nuts and whole grains provide the best natural way to lower cholesterol.

Learning how to lower your cholesterol using these foods is critically important. Their high fiber content helps eliminate cholesterol from the body before it has an opportunity to be absorbed. Plant sterols on the other hand competes with cholesterol for absorption into the body. In essence they block the absorption of cholesterol to a large extent.

Changing your diet so that it emphasizes fruits, vegetables and whole grains with less emphasis on the saturated fats that have become such a large part of the American diet is the most effective natural way to lower cholesterol. It is more effective than exercise and more effective than cholesterol medication for most individuals.

These ideas are the place to begin is you seek to learn how to lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html lower your cholesterol without having to resort to medication. I encourage you to visit my website or discuss in more detail the foods and diets that are most effective.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.