High cholesterol is one of the leading risk factors for more serious heart problems. Cholesterol is a necessary part of human life. Without it our cells would not function normally. Every part of the cell has some cholesterol in it. So, why is it so bad that our cholesterol levels are a bit high? It's not the cells that are getting too much cholesterol, it's our blood.
To carry all the cholesterol from the liver (where it's processed) to our cells, bad cholesterol (famously known as ldl) carries cholesterol to the cells through the blood stream. This is a dangerous process because along the way, some of the cholesterol breaks down somehow and turns into artery clogging plaque.
So called good cholesterol ( or hdl as it's labeled) actually takes extra cholesterol and removes it from the body. Doctors are sure that lowering ldl and raising hdl is one of the best methods for reducing overall cholesterol in the body.
To do this, there are 3 very important steps you have to take:
Eat Special Foods Exercise Take a Cholesterol Supplement
These 3 steps combined are guaranteed to reduce cholesterol in 6 months or less.You can really tell right now if these 3 steps work. What is your diet like? If you eat a lot of saturated fat and neglect to include a variety of fruits and vegetables every day, chances are this step will benefit you.Do you exercise? If your answer was, "no", then this step will definitely show you amazing life changing benefits. Do you currently take a vitamin specifically designed for people with high cholesterol? These supplements are all natural and contain extra amounts of cholesterol lowering vitamins and minerals.
How to Reduce Cholesterol - 3 Steps to Sucess
1. Eat Special Foods
There are certain foods you can eat to help reduce your cholester. These foods have been studied and have been proven to work to successfully reduce cholesterol.
Eating garlic is a great first step to reduce cholesterol. Garlic is a natural cholesterol reducer. The active chemicals released when you ingest a peice of garlic actually helps remove cholesterol from the blood over time.
Drinking wine is another great way to reduce cholesterol. All you have to do is start drinking a glass a day. In France, a phenomena of high saturated fat diets and low cholesterol levels have many medical professionals convinced that the key is wine. Dark berries are also a great addition to any diet to reduce cholesterol.
2. Exercise
Forcing your heart to pump a little faster than normal builds heart strength just like building leg muscles when you run. Your veins are forced to deal with larger flows of blood to reach the legs and other parts of your body. This process increases the health of your circulatory system and lowers cholesterol
3. Taking a Cholesterol Lowering Supplement
Cholesterol supplements are like daily vitamins except they are designed especially for people with high cholesterol. This is one of the easiest ways to reduce high cholesterol because you probably already take a daily vitamin. All you have to do is replace the other multivitamin for one specifically designed for your needs.
Ingredients included in these supplements are vitamins and minerals that improve liver function, prevent plaque build up, reduce bad cholesterol, raise good cholesterol, and finally lower overall total cholesterol.
Do you want to know how I lowered my cholesterol 30 points in 6 months?
I used only the best quality products.
Click here to learn more: lowercholesterolreview.com Cholesterol Lowering Supplements
The sooner you take action, the sooner you will see results. All you have to do is:
Eat the right foods, exercise and take a cholesterol supplement. Find reviews at lowercholesterolreview.com lowercholesterolreview.com.
No comments:
Post a Comment