How Using A List Of Food That Lower Cholesterol Can Help You Get Really Great Cholesterol Levels!

Following a list of food that lower cholesterol is a good step towards a healthier body. Eating healthy is all about making the right food choices and having a list of food that lower cholesterol can certainly be a big help. A high cholesterol level may be caused by several factors but a diet high in cholesterol and fats seems to be the major culprit in most cases.

Aside from having a list of food that lower cholesterol levels, it is equally important to learn how to read food labels. Some foods may certainly be low in cholesterol, but high in saturated fats and trans fats, which also increase one's LDL or bad cholesterol.

Of course, when you want to lower your cholesterol, make sure that you are decreasing LDL and not HDL cholesterol. LDL is considered bad for the body and is believed to play a major role in the development of heart disease, while HDL is considered the good cholesterol and is said to have protective properties.

Here are some foods that help lower bad cholesterol:

Fish

Fish, specifically fatty fish, helps lower LDL levels. Salmon and tuna are examples of fatty fish that are good sources of omega 3 fatty acids. Omega 3 has been proven to give a wide variety of health benefits and this includes lowering bad cholesterol and triglyceride levels. Eating at least two servings of fatty fish every week can provide the body with the omega 3 it needs for a healthier heart.

Apples

Apples also help lower bad cholesterol levels while increasing good cholesterol. Apples contain a number of healthy substances including pectin and polyphenols. They are also a good source of both insoluble and soluble fiber. Polyphenols in apples can help prevent oxidation of LDL which can lead to the development of plaque in the arteries or atherosclerosis.

Shitake Mushrooms

Eating shitake mushrooms can also help lower cholesterol. They contain a certain enzyme that works by accelerating the processing of cholesterol in the liver. Shitake mushrooms can be added to different dishes, soups, or even pastas.

Aside from having a list of food that lower cholesterol, you can also lower cholesterol levels by taking natural supplements with theanine and pumpkin seed oil. These are natural ingredients that are safe and produce no side effects. Such supplements are effective and are better to use than prescription medications that cause several serious side effects.

Make no mistake about it, using a list of food that lower cholesterol, combined with key nutrients found in a good quality natural supplement, will help you achieve normal cholesterol levels. If you would like to know more about the cholesterol lowering nutrients I personally used, and continue to use, for great cholesterol levels, then visit my website today, where I share everything.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.