Learn How to Raise HDL Cholesterol

It's important today to pay attention to your health and there are recommendations you can use to actually increase your health and make you feel better on a regular basis. Doctor's today are often recommending that you pay attention to your cholesterol levels and this includes the good and the bad. Learn how to raise HDL cholesterol which also lowers your bad cholesterol, LDL.

While there are several methods to lower your bad and increase the good, you'll also want to pay attention to your doctor. Some of the methods can actually give you a messed up cholesterol reading, showing different levels that aren't correct. So make sure you inform your doctor of any cholesterol natural treatments you're using.

The best way to better health and lowering the bad and increasing the good is to get regular exercise, this means daily if possible. You'll find most exercise programs recommend 3 times a week minimum, but in reality while this will help, it won't give you the health benefits of exercising 5 times a week or daily.

Don't forget that exercise doesn't have to be vigorous everyday, you can give yourself 2-3 hard workouts, and then take it easier the other days of the week. One method you can use is to park as far from work as possible and walk, yes, this is exercise on a daily basis. Then work out hard playing sports or in a gym the other 2-3 days a week. You'll see a big difference in your health through this method.

Now, another way to work at lowering the bad and increasing the good is diet, you've heard this one before. Increase your intake of soluble fiber. And once again, 3 times a week will help, but daily doses of vegetables, fruits and oat type grains can really make a difference. It's not that hard to make sure you get a serving of one of these at every meal and it can really help your over all health.

Now if it's difficult for you to change your eating habits or you need more than just that change, there are supplements you can use to lower bad cholesterol and raise the HDL cholesterol. Just be sure any supplement you're considering has been worked out with your doctor, as mentioned some can actually skew the results of your cholesterol testing.

Coronary heart disease is real, and it can make you miserable as well as lead to early death. Cholesterol levels do matter, there are two types, good cholesterol known as HDL or high density lipoproteins, and LDL, low density lipoproteins. You want the high density type to be as high as possible in your blood.

The high density ones actually clean up the low density ones giving you cleaner arteries and veins. This gives your heart an easier time pumping blood through the veins. It's vital that you take this serious; many have had a hard time in their later years through not taking cholesterol seriously. So start now learn how to raise HDL cholesterol and look for natural methods to clear your veins and arteries through exercise, diet and supplements so that the end part of your life is as good as the beginning.

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